Create a New Exercise without Zones

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•Timers: Set timer for the zone (minutes and seconds) and press OK. Or

•Distances*: Set distance for the zone and press OK. Or

•Off: Set timers and distances* off and press OK.

Once you have defined the first zone, Zone 1 OK is displayed. For more than 1 exercise zone, repeat steps 2 and 3 until all zones are defined.

When the exercise is ready, New exercise added is displayed. The new exercise (NewExe) is stored in the Exercises menu, where you can select it during your next workout. Rename the exercise by selecting Rename from the list.

Create a New Exercise without Zones

If you create a new exercise without zones, you can use timers or distances* to guide your training.

Select Settings > Exercises > Add new.

1.Number of zones: Set the number of zones to 0.

2.Guide type: Choose to sound a timer during workout (reminding you to drink, for example), or set a distance* (for following lap times without recording them).

Timers

•Number of timers : Choose the number of timers (1-3) for the session. Press OK.

•Timer 1: Define minutes and seconds for the timer and press OK. Or

Distances*

•Number of distances: Choose the number of distances (1-3) for the session. Press OK.

•Distance 1: Enter the distance(s) and press OK.

Repeat step 2 until you have defined timers or distances*. When the exercise is ready, New exercise added is displayed. The new exercise (NewExe) is stored in the Exercises menu, where you can select it during your next workout. Rename the exercise by selecting Rename from the list.

*Optional S1 foot pod required.

Prepare For Training

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