Polar RS400 user manual Getting Started, Basic Settings

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ENGLISH

3. GETTING STARTED

Basic Settings

Before exercising with your running computer, customize the basic settings. Enter as accurate data as possible to ensure correct performance feedback based on your personal metrics.

To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN.

1.To activate your running computer, press OK twice.

2.Welcome to Polar Running World! is displayed. Press OK.

3.Language: Select English, Deutsch, Español or Français.

4.Start with basic settings is displayed. Press OK.

5.Time: Select either 12h or 24h. With 12h, select AM or PM. Set the local time.

6.Date: Set today’s date, dd=day, mm=month, yy=year.

7.Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.

8.Weight: Enter your weight. To change units, press and hold LIGHT.

9.Height: Enter your height. If you use imperial units, first set feet (ft) then inches (in).

10.Birthday: Enter your date of birth, dd=day, mm=month, yy=year.

11.Sex: Select Male or Female.

12.Settings OK? is displayed. Select Yes: Settings are accepted and saved. The running computer displays time of day. Select No if settings are incorrect and need to be changed. Press STOP to return to the data you want to change.

6Getting Started

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Contents English Contents Index Introduction Running Computer Parts Basic Settings Getting StartedMenu Structure Prepare for Training Wear the TransmitterInstall Foot Pod Battery Position the Polar S1 Foot PodAttach Foot Pod on Shoe Calibrate the Foot Pod Set Calibration Factor ManuallyPlan Your Training Exercise TypesCreate New Exercises Create a New Exercise with ZonesCreate a New Exercise without Zones Page Symbols on the Display Text on the display Symbol ExplanationButton Functions During Exercise Take a LapLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseDetermine Your OwnZone Analyze Exercise Results After TrainingStop Recording Exercise LogBasic Phases Additional Basic InformationSport Zones Split distance Distance of current phase LapsWeekly Summary Totals Delete FilesFoot Pod SettingsFeature Settings Recording RateAutomatic Lap Recording Using the HeartTouch FunctionSpeed View Heart Rate ViewHeart Rate HRmax, HRsit User SettingsActivity Level Maximal Oxygen Intake VO2maxGeneral Settings Reminder Watch SettingsAlarm EventPersonalize the Running Computer Display during Training TimeDate Shortcut Button Quick Menu Training Program View ProgramStart training Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise Lap MenuTests Polar Fitness TestTMBefore the Test Fitness Level Classes Performing the TestAfter the Test MenDelete OwnIndex Value WomenFitness Test Trend Analyzing OwnIndex Results with SoftwareBaseline Tests Polar OwnOptimizerTMGeneral Monitoring OwnOptimizer ValuesHow to Interpret Results Delete OwnOptimizer Value Reset the Trend FileOwnOptimizer Trend Analyzing Results with SoftwareEnglish Intensity % Background InformationPolar sport zones HRmax, bpmOwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Polar Running IndexShort-term analysis Men Long-term analysisPolar Article Library Cooper test m Km hmmss 21.098 km 42.195 km HmmssCustomer Service Information Care and MaintenancePrecautions Minimizing Risks When Exercising Using the Running Computer in WaterCrosstalk Technical Specifications Wrist unitSnorkel no Frequently Asked QuestionsBathing EtcDo not know where I am in the menu? There are no reactions to any buttons?…Memory full is displayed? Limited International Polar Guarantee Memory low is displayed?Receipt of the original purchase is your proof of purchase Polar Disclaimer Index
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RS400 specifications

The Polar RS400 is a sophisticated heart rate monitor designed for athletes and fitness enthusiasts who seek to optimize their training and performance. Combining advanced technology with user-friendly features, the RS400 stands out as a versatile tool for monitoring workouts and enhancing overall fitness levels.

One of the key features of the Polar RS400 is its precision heart rate measurement capability. It utilizes a comfortable, chest strap that transmits real-time heart rate data directly to the wrist unit. This ensures that users can monitor their heart rate continuously during workouts, allowing for more tailored training sessions that align with personal fitness goals.

The RS400 incorporates Polar's unique Smart Coaching technology, which provides customized training guidance and feedback. This includes heart rate target zones, allowing users to train at the optimal intensity level for fat burning, endurance, or performance improvement. The device also offers a Fitness Test feature that evaluates cardiovascular fitness and tracks changes over time, providing valuable insight into the user's fitness progression.

Another notable aspect of the Polar RS400 is its training program capabilities. Users can create and follow specific training plans that suit their individual needs, whether for general fitness or preparing for an event. The device can store data from multiple training sessions, making it easy to track and analyze performance over time. This history can be crucial for identifying patterns, progress, and areas that need improvement.

In terms of physical characteristics, the Polar RS400 features a sleek, lightweight design that ensures comfort during prolonged use. The display is clear and easy to read, even in various lighting conditions, while the user interface is intuitive, allowing athletes to navigate through features effortlessly. Furthermore, the device is water-resistant, making it suitable for various outdoor and recreational activities, including swimming and running.

Battery life is another aspect where the Polar RS400 excels, offering extended usage between charges, which is essential for long training sessions or competitions. Additionally, synchronization with Polar's software allows users to upload their training data for detailed analysis and progression tracking.

In conclusion, the Polar RS400 is an exceptional training companion for those serious about their fitness journey. With its advanced heart rate monitoring capabilities, Smart Coaching features, and a user-friendly design, it remains a top choice for athletes looking to maximize their training efficiency and achieve their fitness goals.
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