Polar M71ti user manual Determine Your Ownzone

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DETERMINE YOUR OWNZONE

Polar M71 ti is able to determine the individual training heart rate zone for you. This exercise zone is called your OwnZone (O.Z.).

For most adults, OwnZone corresponds to 65-85 % of the maximum heart rate. OwnZone is suitable for cardiovascular training either for health-related or fitness improvement purposes.

OwnZone works well for those whose goal is weight control via physical activity and exercise, because the OwnZone intensity corresponds to intensity from “light to moderate” to “moderate”. Exercise of this intensity level can be conducted even for extended periods safely and often and yields the best results for weight loss.

The OwnZone can be found during a warmup period of an exercise session lasting 2-10 minutes.

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Contents Polar M71ti Page N T E N T S Setting the alarm Setting the time of day Setting the dateA water environment Interference Taking care Batteries ServiceP O R T a N T T O R E M E M B E R 1 t i W O R K S W P O L a RT T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Time of day AlarmtimedateStarting the settings Alarm symbol starts to flashTens of minutes start flashing T T I N G T H E AlarmAlarm is on Alarm is OFF AM/PM starts to flash 24h mode the hours flash stepAM/PM or the hours start flashing T T I N G T H E T I M E O F D a YMinutes are flashing Seconds go to zero Minutes start flashingDigit for day is flashing T T I N G T H E D a T EDigit for month starts to flash Digit for day starts to flashAGE KG/LBS SEX V/O.Z.A SETLimit Kcal E R S E T T I N G S Setting ageSetting weight See your latest OwnZone Setting sexON/OFF is flashing User is displayedOn or OFF is flashing Limit is displayed Upper and lower limit values are flashing Upper limit value flashes and is ready to be adjustedKcal is displayed, on or OFF is flashing To see the meaning of the help texts Help is displayed, on or OFF is flashingMeasurement Determine Your Ownzone Appears in the display Stopwatch starts running W T O D E T E R M I N E U R O W N Z O N EYour exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display Backlight is activated for a few seconds E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Measure Stopw Time KcalTime and the Time of day appear on the display A R T / S T O P T H E S T O P W a T C HStop the Heart Rate Measurement File Total Kcal Recalling Training InformationO T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E V I R O N M E N T PrecautionsCrosstalk A T S H O U L D I D O I F Frequently Asked QuestionsHeart Rate MONITOR? Some Other Person Uses MY Polar M71 tiMeter. Precautions/Crosstalk Care and maintenanceEtc. Precautions Heart Symbol Flashes IRREGULARLY?Display is Blank or FADING? Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Help texts Polar GlossaryPage Polar M71 ti Wrist Receiver Default SettingsPolar Transmitter Limited Polar Warranty Disclaimer 20, 30 IndexPage CANADA, H8T 3C4