Polar M71ti user manual Some Other Person Uses MY Polar M71 ti, Heart Rate MONITOR?

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8.For a small percentage of people the heart rate variability will not totally disappear with increasing workload. In this case the age-predicted limits are the best estimation for the exercising zone.

...THE OWNZONE HEART RATE LIMITS BASED ON HEART RATE VARIABILITY (O.Z.V) VARY CONSIDERABLY?

Heart rate variability reacts sensitively to all changes taking place in the body and environment. The O.Z.V heart rate limits are affected by, amongst others, your daily state of fitness, the time of OwnZone determination, the type of exercise and state of mind. The lower limit of the O.Z.V heart rate limits can change for the same person by as much as 30 beats.

However it is important that the effect of exercise carried out in the OwnZone feels light, or moderate. For example if you raise your heart rate too rapidly after the first stage, you may get too high OwnZone heart rate limits. If the OwnZone-heart rate limits seem to be too high we recommend that the OwnZone determination is done again.

... SOME OTHER PERSON USES MY POLAR M71 ti

HEART RATE MONITOR?

Polar M71 ti determines the OwnZone heart rate limits on the basis of heart rate and age. If someone else uses your Polar M71 ti Heart Rate Monitor it is necessary to zero the O.Z.V. heart rate limits which are in the memory. Zeroing is done by resetting the age in the USER mode with the /LIGHT button.

Even although the user is the same age as you the age must still be reset in order that the O.Z.V heart rate limits are zeroed. If this is not done the Polar M71 ti may give the following user OwnZone heart rate limits based on your heart rate variability which is stored in the memory of the equipment.

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Contents Polar M71ti Page Setting the alarm Setting the time of day Setting the date N T E N T STaking care Batteries Service A water environment InterferenceP O R T a N T T O R E M E M B E R W P O L a R 1 t i W O R K ST T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Alarm symbol starts to flash AlarmtimedateStarting the settings Time of dayAM/PM starts to flash 24h mode the hours flash step T T I N G T H E AlarmAlarm is on Alarm is OFF Tens of minutes start flashingSeconds go to zero Minutes start flashing T T I N G T H E T I M E O F D a YMinutes are flashing AM/PM or the hours start flashingDigit for day starts to flash T T I N G T H E D a T EDigit for month starts to flash Digit for day is flashingAGE KG/LBS SEX V/O.Z.A SETLimit Kcal E R S E T T I N G S Setting ageSetting weight Setting sex See your latest OwnZoneON/OFF is flashing User is displayedOn or OFF is flashing Upper limit value flashes and is ready to be adjusted Limit is displayed Upper and lower limit values are flashingKcal is displayed, on or OFF is flashing Help is displayed, on or OFF is flashing To see the meaning of the help textsMeasurement Determine Your Ownzone W T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts runningYour exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display Measure Stopw Time Kcal E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Backlight is activated for a few secondsA R T / S T O P T H E S T O P W a T C H Time and the Time of day appear on the displayStop the Heart Rate Measurement Recalling Training Information File Total KcalO T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance Polar recycles used transmitters T T E R I E SR V I C E Precautions V I R O N M E N TCrosstalk Frequently Asked Questions A T S H O U L D I D O I FSome Other Person Uses MY Polar M71 ti Heart Rate MONITOR?Heart Symbol Flashes IRREGULARLY? Care and maintenanceEtc. Precautions Meter. Precautions/CrosstalkThere are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING?Polar Glossary Help textsPage Polar M71 ti Wrist Receiver Default SettingsPolar Transmitter Limited Polar Warranty Disclaimer Index 20, 30Page CANADA, H8T 3C4