Polar M71ti user manual Heart Rate Measuring

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2. HEART RATE MEASURING

Use the Measure mode during your exercise for measuring heart rate. In this mode you can

•see your heart rate reading

•use the stopwatch

•determine your OwnZone

•see your exercising limits

•see the time of day

•see the time you have exercised within your Target Zone so far

•see the accumulated calorie count of your exercise session

3. FILE

Polar M71 ti saves information on your latest exercise session. In the File mode you can see the following information:

•total exercising time (TOTAL)

•exercising time spent in your Target Zone (IN TZ)

•OwnCal calorie expenditure during the exercise session (KCAL)

•total cumulative calorie expenditure starting from the moment you have reset the counter (T.KCAL)

4. SET

In the Set mode you can define the following information:

•user specific information; age, weight and sex. You also see the limits of your previously determined OwnZone (O.Z.V / O.Z.A)

•Target Zone limits; select whether you want to use your personal OwnZone or determine the values for the Target Zone manually

•OwnCal energy expenditure; select if you want to use this function during exercising

•Help; the Polar M71 ti guides you with help texts if you turn this function on

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Contents Polar M71ti Page N T E N T S Setting the alarm Setting the time of day Setting the dateA water environment Interference Taking care Batteries ServiceP O R T a N T T O R E M E M B E R 1 t i W O R K S W P O L a RT T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Starting the settings AlarmtimedateAlarm symbol starts to flash Time of dayAlarm is on Alarm is OFF T T I N G T H E AlarmAM/PM starts to flash 24h mode the hours flash step Tens of minutes start flashingMinutes are flashing T T I N G T H E T I M E O F D a YSeconds go to zero Minutes start flashing AM/PM or the hours start flashingDigit for month starts to flash T T I N G T H E D a T EDigit for day starts to flash Digit for day is flashingSET Limit KcalAGE KG/LBS SEX V/O.Z.A Setting age Setting weightE R S E T T I N G S See your latest OwnZone Setting sexUser is displayed On or OFF is flashingON/OFF is flashing Limit is displayed Upper and lower limit values are flashing Upper limit value flashes and is ready to be adjustedKcal is displayed, on or OFF is flashing To see the meaning of the help texts Help is displayed, on or OFF is flashingMeasurement Determine Your Ownzone Appears in the display Stopwatch starts running W T O D E T E R M I N E U R O W N Z O N EYour exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display L U M I N a T E T H E D I S P L a Y E Y O U R H E a R T R a T EMeasure Stopw Time Kcal Backlight is activated for a few secondsTime and the Time of day appear on the display A R T / S T O P T H E S T O P W a T C HStop the Heart Rate Measurement File Total Kcal Recalling Training InformationO T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters V I R O N M E N T PrecautionsCrosstalk A T S H O U L D I D O I F Frequently Asked QuestionsHeart Rate MONITOR? Some Other Person Uses MY Polar M71 tiEtc. Precautions Care and maintenanceHeart Symbol Flashes IRREGULARLY? Meter. Precautions/CrosstalkHeart Rate Reading Becomes Erratic or Extremely HIGH? Battery of the Wrist Receiver Must be REPLACED?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Help texts Polar GlossaryPage Default Settings Polar TransmitterPolar M71 ti Wrist Receiver Limited Polar Warranty Disclaimer 20, 30 IndexPage CANADA, H8T 3C4