Polar M71ti user manual W T O D E T E R M I N E U R O W N Z O N E

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H O W T O D E T E R M I N E

Y O U R O W N Z O N E

OwnZone is easiest determined by walking and jogging as instructed below. However, you are able to find your OwnZone with other exercise modes as well, e.g. exercising with a stationary bike. The principle is that you start exercising very slowly with light intensity and gradually increase your heart rate.

1.Check that you have set your personal user information correctly.

2.Because the heart rate variability measurement needs every heart beat to be picked up properly, make sure that the transmitter belt is tight enough and the electrodes well moistened.

3.Check that you have the OwnZone function ON.

4.Start the heart rate measurement as described earlier.

5.Start the stopwatch.

appears in the display.

Stopwatch starts running.

6.There are five stages in finding your OwnZone. After each stage you hear a long beep which tells you that you should increase your speed slightly. The display shows which stage you are in:

1. Walking at very slow pace for 2 min.

2. Walking at brisk pace for 2 min.

3. Walking at very brisk pace for 2 min.

4. Jogging at slow pace for 2 min.

5. Running for 2 min.

7.At some point during the stages 2 - 5 you hear two beeps. This indicates that Polar M71 ti has determined

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Contents Polar M71ti Page Setting the alarm Setting the time of day Setting the date N T E N T STaking care Batteries Service A water environment InterferenceP O R T a N T T O R E M E M B E R W P O L a R 1 t i W O R K ST T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Alarmtimedate Starting the settingsAlarm symbol starts to flash Time of dayT T I N G T H E Alarm Alarm is on Alarm is OFFAM/PM starts to flash 24h mode the hours flash step Tens of minutes start flashingT T I N G T H E T I M E O F D a Y Minutes are flashingSeconds go to zero Minutes start flashing AM/PM or the hours start flashingT T I N G T H E D a T E Digit for month starts to flashDigit for day starts to flash Digit for day is flashingSET Limit KcalAGE KG/LBS SEX V/O.Z.A Setting age Setting weightE R S E T T I N G S Setting sex See your latest OwnZoneUser is displayed On or OFF is flashingON/OFF is flashing Upper limit value flashes and is ready to be adjusted Limit is displayed Upper and lower limit values are flashingKcal is displayed, on or OFF is flashing Help is displayed, on or OFF is flashing To see the meaning of the help textsMeasurement Determine Your Ownzone W T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts runningYour exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display E Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YMeasure Stopw Time Kcal Backlight is activated for a few secondsA R T / S T O P T H E S T O P W a T C H Time and the Time of day appear on the displayStop the Heart Rate Measurement Recalling Training Information File Total KcalO T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters Precautions V I R O N M E N TCrosstalk Frequently Asked Questions A T S H O U L D I D O I FSome Other Person Uses MY Polar M71 ti Heart Rate MONITOR?Care and maintenance Etc. PrecautionsHeart Symbol Flashes IRREGULARLY? Meter. Precautions/CrosstalkBattery of the Wrist Receiver Must be REPLACED? Heart Rate Reading Becomes Erratic or Extremely HIGH?There are no Reactions to ANY BUTTONS? Display is Blank or FADING?Polar Glossary Help textsPage Default Settings Polar TransmitterPolar M71 ti Wrist Receiver Limited Polar Warranty Disclaimer Index 20, 30Page CANADA, H8T 3C4