POLAR GLOSSARY
Indicates transmission of heart rate. The heart flashes to the beat of your heart.
In the Time of day mode indicates that the alarm is on. In the measure mode indicates that the sound signal will alarm if you are exercising outside your Target Zone.
Indicates OwnZone determination procedure AGE: Insert your age in User settings.
ALARM: Indicates the alarm clock in watch settings
AM/PM: 12 hour mode of time
DATE: Indicates the date in watch settings
DAY: Indicates date in Time of day mode
Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart’s electrical impulses.
FILE: File mode to recall training information
Heart rate: The number of heart beats per minute (bpm)
Heart rate variability: Fluctuations of interbeat intervals. Heart rate variability of a healthy subject is in general large in resting conditions and during light exercise. Heart rate variability gradually disappears when exercise becomes more severe and heart rate increases.
Help texts
START: Start the stopwatch or start the settings
NEXT: Move onward to a following mode or function
SET: Select the user settings
ADJUST: Adjust the settings
LOCK: Lock your selection
OPEN: Open an exercise file
RESET: Reset the total calorie expenditure count.
USER?: Indicates that you have not set all necessary user information.
HRmax: Maximum heart rate
IN TZ: Exercising time in Target Zone
KCAL: Indicates the energy expenditure of your exercise session.
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