Polar M71ti user manual

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KG/LBS: Insert your weight either in kg or in lbs.

LIMIT: Indicates Target Zone limits which should be set manually.

MEASURE: Measure mode

OwnCal calorie counter: Your cumulative energy expenditure during exercise.

OwnZone, O.Z.: Target Zone which Polar M71 ti determines for you. OwnZone is an individual guide for light to moderate exercise intensity.

O.Z.A: Indicates OwnZone limits which are based on your age.

O.Z.L: Your latest OwnZone limits.

O.Z.V: Indicates OwnZone limits which are based on your heart rate variability.

SET: Set mode

SEX: Indicates the sex in User settings. Select Male or Female.

STOPW: Indicates stopwatch function in measure mode.

Target Zone, TZ: The area between the upper and lower target zone limits. Can be defined manually by yourself or automatically by Polar M71 ti.

Target Zone limits, manually set: Are determined as percentages of age predicted or measured maximum heart rate. The percentages are converted into heart rate beats per minute.

T.KCAL: Indicates the cumulative total calorie expenditure of your exercise sessions.

TIME: Indicates the Time of day in the watch settings.

Time of day mode: Display showing Time of day.

TOTAL: The total exercise time.

USER: Indicates the loop where you set your personal information.

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Contents Polar M71ti Page Setting the alarm Setting the time of day Setting the date N T E N T STaking care Batteries Service A water environment InterferenceP O R T a N T T O R E M E M B E R W P O L a R 1 t i W O R K ST T I N G G O I N G D E S a N D T H E I R F U N C T I O N S Heart Rate Measuring L a R M 7 1 t i H E L P Alarm symbol starts to flash AlarmtimedateStarting the settings Time of dayAM/PM starts to flash 24h mode the hours flash step T T I N G T H E AlarmAlarm is on Alarm is OFF Tens of minutes start flashingSeconds go to zero Minutes start flashing T T I N G T H E T I M E O F D a YMinutes are flashing AM/PM or the hours start flashingDigit for day starts to flash T T I N G T H E D a T EDigit for month starts to flash Digit for day is flashingSET Limit KcalAGE KG/LBS SEX V/O.Z.A Setting age Setting weightE R S E T T I N G S Setting sex See your latest OwnZoneUser is displayed On or OFF is flashingON/OFF is flashing Upper limit value flashes and is ready to be adjusted Limit is displayed Upper and lower limit values are flashingKcal is displayed, on or OFF is flashing Help is displayed, on or OFF is flashing To see the meaning of the help textsMeasurement Determine Your Ownzone W T O D E T E R M I N E U R O W N Z O N E Appears in the display Stopwatch starts runningYour exercising limits and you can continue your exercising N Z O N E M E T H O D S Appears on the display Measure Stopw Time Kcal E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y Backlight is activated for a few secondsA R T / S T O P T H E S T O P W a T C H Time and the Time of day appear on the displayStop the Heart Rate Measurement Recalling Training Information File Total KcalO T a L C a L O R I E E X P E N D I T U R E T . K C a L Care and Maintenance T T E R I E S R V I C EPolar recycles used transmitters Precautions V I R O N M E N TCrosstalk Frequently Asked Questions A T S H O U L D I D O I FSome Other Person Uses MY Polar M71 ti Heart Rate MONITOR?Heart Symbol Flashes IRREGULARLY? Care and maintenanceEtc. Precautions Meter. Precautions/CrosstalkThere are no Reactions to ANY BUTTONS? Battery of the Wrist Receiver Must be REPLACED?Heart Rate Reading Becomes Erratic or Extremely HIGH? Display is Blank or FADING?Polar Glossary Help textsPage Default Settings Polar TransmitterPolar M71 ti Wrist Receiver Limited Polar Warranty Disclaimer Index 20, 30Page CANADA, H8T 3C4