Polar GBR OwnCal calorie counter ON/OFF by pressing, Setting Heart Rate Limits Manually

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OwnCal calorie counter ON/OFF by pressing

Scroll Up once. or

3.Return to the Time of day display by pressing andholding OK.

SETTING HEART RATE LIMITS MANUALLY

If you choose not to use the OwnZone function, you may manually enter a target zone. When you start the manual target zone settings for the first time:

•Polar heart rate monitor automatically calculates you heart rate limits based on age, if you have set your user information.

•If you haven’t done the user settings, default settings 80/ 160 are shown on the display.

You can start exercising with these limits right away.

Begin with the display showing the time of day.

1. Press Scroll Up or Scroll Down until you enter the Options mode.

2.Press OK to enter the setting loop. USER SET is displayed.

3.Press Scroll Up once. OWNZONE OFF is displayed.

4.Press OK to enter the setting loop. OWNZONE is displayed.

OFF is flashing.

5.Press OK to lock OwnZone OFF.

LIMITS is displayed.

The upper limit is flashing.

6.Press Scroll Up or Scroll Down to adjust the value.

The digits run faster if you press and hold the Scroll Up or Scroll Down button. Release the button at the desired value.

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7. Press OK to lock your selection.

The lower limit reading starts to flash.

8.Press Scroll Up or Scroll Down to adjust the correct value.

9.Press OK to lock your selection.

OWNZONE OFF is displayed.

The highest possible value for the upper limit is 240 and the lowest possible value for the lower limit is

30.The lower limit cannot be set above the upper limit.

Choose from the following two alternatives to continue:

1.To continue setting the OwnCal function On or OFF, press Scroll Up.

2.To return to the Time of day display, press and hold OK.

TURNING THE OWNCAL CALORIE COUNTER ON/OFF

Begin with the display showing the time of day.

1.Press Scroll Up or Scroll Down until OPTIONS is displayed.

2.Press OK to enter the setting loop.

USER SET is displayed.

3.Press Scroll Up or Scroll Down until OWNCAL is displayed.

OWNCAL On or OFF is displayed.

4.Press OK to enter the setting loop. OWNCAL is displayed.

On or OFF is flashing.

5. Press Scroll Up or Scroll Down to select whether you want the calorie expenditure count to be On or OFF.

6. Press OK to lock your selection.

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man M91ti GBR B

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14.1.2001, 01:09

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents A R T R a T E M O N I T O R P a R T S Reset Scroll UP Scroll DownGetting Going T T O N S a N D T H E I R F U N C T I O N SHOW to Start Measuring Your Heart Rate HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on S Y S T a R TAfter Exercising HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S Time of DAY E R I N F O R M a T I O N Settings Setting User 1 or FileSetting Height Setting WeightSetting AGE A S U R E M E N T O P T I O N S S E T T I N G Setting SEXSetting Activity Level Selecting OwnzoneOwnCal calorie counter ON/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H Year is displayed Digits for the year start to flash Setting the DateDAY or Month is displayed First digits start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningQUIT? appears in the display Reset the stopwatchN Z O N E M E T H O D S OZ appears on the displayL U M I N a T E T H E D I S P L a Y Functions DuringE Y O U R H E a R T R a T E A P T H E U S E RA P T H E H E a R T R a T E L I M I T S To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S Stopwatch ExerciseT E Stop the Heart Rate MeasurementRecalling Training Information Heart rate measurement stopsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D T N E S S T E S T S E T T I N G S OwnindexT E S T O W N I N D E SET the Activity LevelPrepare the Wrist Receiver SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Relax Yourself for 1-3 MinutesClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Rate Reading Becomes Erratic or Extremely HIGH? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? There are no Reactions to ANY BUTTONS?Polar Transmitter Technical SpecificationsBattery of the Wrist Receiver Must be REPLACED? Elastic StrapDefault Settings Limited Polar WarrantyLimit Values Disclaimer Display SymbolsPolar Glossary Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down
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