Polar GBR user manual Contents

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CONTENTS
Getting going	4
Parts	4
Buttons and their functions	5
Easy start	6
How to prepare the wrist receiver	6
How to put the transmitter on	7
How to start measuring your heart rate	7
How to stop measuring your heart rate	8
After exercising	8
Modes and their functions	9
Settings	11
User information settings	11
Setting user 1 or 2	11
Setting weight	12
Setting height	13
Setting age	13
Setting sex	13
Setting activity level	14
Measurement options settings	15
Selecting OwnZone	15
Setting heart rate limits manually	16
OwnCal calorie counter on/off	17
Polar Fitness Test on/off	19
Setting the watch	20
Setting the alarm	20
Setting the time of day	21
Setting the date	22
Start the heart rate measurement	24
OwnZone	26
How to determine your OwnZone	26
OwnZone methods	28
How to use previously determined OwnZone	29
Functions during heart rate measurement	30
See your heart rate	30
Illuminate the display	30
Turn the sound signal and button sound on/off	30

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Swap the user	31
Start/stop the stopwatch	31
Check exercise information	32
Check your heart rate limits	33
See your progress bullets during exercise	33
Swap the heart rate limits	33
Stop the heart rate measurement	34
Recalling training information	35
Date	35
Exercise time	35
Exercise time in zone	35
Target heart rate limits	36
Average heart rate	36
Calories expended during the exercise	36
Total calorie count	36
Total exercise time	37
Latest OwnIndex	38
OwnIndex	38
Fitness test settings	39
Carrying out the test	40
Fitness test result	42
Care and maintenance	44
Taking care	44
Batteries	45
Service	45
Precautions	46
In a water environment	46
Interference	46
Minimising possible risks in exercising	47
Frequently asked questions	49
Technical specifications	53
Limited Polar warranty	55
Disclaimer	56
Polar glossary	57
Index	59

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man M91ti GBR B

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14.1.2001, 01:09

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting Weight Setting HeightSetting AGE Selecting Ownzone Setting SEXSetting Activity Level A S U R E M E N T O P T I O N S S E T T I N GSetting Heart Rate Limits Manually OwnCal calorie counter ON/OFF by pressingTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Alarm Setting the Time of DAYT T I N G T H E W a T C H Watch SET is displayed Setting the DateDAY or Month is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T ETo reset the total calorie expenditure count to zero To reset the cumulative exercise time count to zeroL O R I E S E X P E N D E D SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverT N E S S T E S T R E S U L T ClassesMEN Women T T E R I E S R V I C EIf it is wet Precautions V I R O N M E N TT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Elastic Strap Technical SpecificationsBattery of the Wrist Receiver Must be REPLACED? Polar TransmitterLimited Polar Warranty Default SettingsLimit Values Display Symbols DisclaimerPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure