Polar GBR user manual N Z O N E M E T H O D S, Reset the stopwatch, QUIT? appears in the display

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Reset the stopwatch:

If needed you can reset the stopwatch to zero and restart OwnZone determination:

1.Stop the OwnZone determination by pressing OK. Heart rate limits for your previously determined OwnZone appear on the display.

2.Stop the stopwatch by pressing OK.

QUIT? appears in the display.

3. To reset the stopwatch press and hold Scroll Down for 2 seconds.

4. To restart the stopwatch press OK.

O W N Z O N E M E T H O D S

Polar heart rate monitor uses multiple methods for determining your OwnZone. The OwnZone determination is based on measuring and analysing the heart rate variability during graded exercise.

If your heart rate exceeds the safety limit during the determination, Polar heart rate monitor picks up your latest OwnZone definition based on heart rate variability. Alternatively, if there is no previous determination in memory, OwnZone limits, which are based on your age predicted maximum heart rate, will be used. These methods ensure that the safest possible exercise zone is determined for you.

The method used in defining the OwnZone is indicated after the two beeps as follows:

1.OZ.V (OwnZone Variability) and the currently determined OwnZone limits appear on the illuminated display.

2.OZ.L (OwnZone Latest) and your previously determined OwnZone limits appear on the illuminated display.

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3.OZ.A (OwnZone Age) and your age-predicted heart rate limits appear on the illuminated display.

You will also see which OwnZone level you have selected to use:

BASIC (OwnZone Basic for allround exercising) HIGH (OwnZone High for exercising at moderate intensity)

LOW (OwnZone Low for exercising at light to moderate intensity)

H O W T O U S E P R E V I O U S L Y

D E T E R M I N E D O W N Z O N E

Every time you start the stopwatch and have the OwnZone option on, the Polar heart rate monitor starts finding your OwnZone. You can determine your OwnZone for every exercise session separately. At least it should always be performed when changing exercise environment, exercise mode or if you have abnormal feelings about your physiological state when starting the exercise.

However, you can choose to exercise with the latest OwnZone limits in case you are not willing to start the process of redefining your OwnZone.

1.Start the heart rate measurement and stopwatch as usual.

OZ appears on the display.

2.Press OK. Polar heart rate monitor starts using your latest determined OwnZone.

OZ.L and the values for your previously determined OwnZone appear momentarily on the illuminated display.

In case there is no previously determined OwnZone in memory, Polar heart rate monitor starts using your age predicted exercising limits.

OZ.A and your age-predicted heart rate limits appear on the illuminated display.

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man M91ti GBR B

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14.1.2001, 01:09

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents Reset Scroll UP Scroll Down Getting GoingA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to Prepare the Wrist Receiver HOW to PUT the Transmitter onHOW to Start Measuring Your Heart Rate S Y S T a R THOW to Stop Measuring Your Heart Rate D E S a N D T H E I R F U N C T I O N SAfter Exercising Time of DAYSettings Setting User 1 orE R I N F O R M a T I O N FileSetting Height Setting WeightSetting AGE Setting SEX Setting Activity LevelA S U R E M E N T O P T I O N S S E T T I N G Selecting OwnzoneOwnCal calorie counter ON/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H Setting the Date DAY or Month is displayed First digits start to flash Year is displayed Digits for the year start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningReset the stopwatch N Z O N E M E T H O D SQUIT? appears in the display OZ appears on the displayFunctions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y A P T H E U S E RTo reset the stopwatch to zero E C K Y O U R H E a R T R a T E L I M I T SA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseStop the Heart Rate Measurement Recalling Training InformationT E Heart rate measurement stopsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D Ownindex T E S T O W N I N D ET N E S S T E S T S E T T I N G S SET the Activity LevelSET the Fitness Test Mode on R R Y I N G O U T T H E T E S TPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Technical Specifications Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic StrapDefault Settings Limited Polar WarrantyLimit Values Disclaimer Display SymbolsPolar Glossary Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down
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