Polar GBR user manual Setting the Date, DAY or Month is displayed First digits start to flash

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Choose from the following two alternatives to continue:

1.To set the date continue in chapter Setting the date.

2.To return to the Time of day display, press and hold OK.

SETTING THE DATE

If you are in the Time of day display start from Setting the alarm, steps 1-4. Then press OK until

DAY or MONTH is displayed.

The first digits start to flash.

The date is displayed differently depending on which time mode (12h or 24h) has been chosen.

24h time mode:

DAY - MONTH - YEAR

12h time mode:

MONTH - DAY - YEAR

5. Press Scroll Up or Scroll Down to adjust the desired value for the day/ month.

6.Press OK to lock your selection. MONTH or DAY is displayed. The middle digits start to flash.

7.	Press	Scroll Up or	Scroll Down to adjust the
	desired value for the month/ day.
8.	Press OK to lock your selection.
	YEAR is displayed.
	The digits for the year start to flash.
9.	Press	Scroll Up or	Scroll Down to adjust the

desired value for the year.

10.Press OK to lock your selection.

WATCH SET is displayed.

Choose from the following two alternatives to continue:

1.Press OK to continue from the alarm setting.

2.To return to the Time of day display, press and hold OK.

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14.1.2001, 01:09

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents Getting Going Reset Scroll UP Scroll DownA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to PUT the Transmitter on HOW to Prepare the Wrist ReceiverHOW to Start Measuring Your Heart Rate S Y S T a R TD E S a N D T H E I R F U N C T I O N S HOW to Stop Measuring Your Heart RateAfter Exercising Time of DAYSetting User 1 or SettingsE R I N F O R M a T I O N FileSetting Height Setting WeightSetting AGE Setting Activity Level Setting SEXA S U R E M E N T O P T I O N S S E T T I N G Selecting OwnzoneOwnCal calorie counter ON/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H DAY or Month is displayed First digits start to flash Setting the DateYear is displayed Digits for the year start to flash Watch SET is displayedTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneN Z O N E M E T H O D S Reset the stopwatchQUIT? appears in the display OZ appears on the displayE Y O U R H E a R T R a T E Functions DuringL U M I N a T E T H E D I S P L a Y A P T H E U S E RE C K Y O U R H E a R T R a T E L I M I T S To reset the stopwatch to zeroA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseRecalling Training Information Stop the Heart Rate MeasurementT E Heart rate measurement stopsTo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D T E S T O W N I N D E OwnindexT N E S S T E S T S E T T I N G S SET the Activity LevelR R Y I N G O U T T H E T E S T SET the Fitness Test Mode onPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere is no Heart Rate Reading -? Heart Symbol Flashes IRREGULARLY?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Battery of the Wrist Receiver Must be REPLACED? Technical SpecificationsPolar Transmitter Elastic StrapDefault Settings Limited Polar WarrantyLimit Values Disclaimer Display SymbolsPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure