Polar GBR user manual Stop the Heart Rate Measurement, Recalling Training Information, T E

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STOP THE HEART RATE

MEASUREMENT

1.Press OK to stop the stopwatch.

The stopwatch stops.

QUIT? appears in the display.

Heart rate measurement without exercising limits or calorie calculation continues.

2.Press Scroll Up or Scroll Down to leave the Measure mode.

Heart rate measurement stops.

If you press and hold Scroll Down for 2 seconds, the stopwatch will be reset and the current exercise information will be deleted.

The heart rate monitor receiver turns itself into Time of day mode within 5 minutes in case you forget to quit the heart rate measuring mode after having stopped the stopwatch and taken the transmitter off your chest.

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RECALLING TRAINING

INFORMATION

Your latest training information is in the memory of the Polar heart rate monitor until the next time you start the stopwatch. Then your previous training information will be replaced by the new one. Polar heart rate monitor saves only one training file at a time. The training information is saved, if the stopwatch has been on more than one minute.

1.In the Time of day display, press Scroll Up or

Scroll Down until you enter the FILE mode. FILE is displayed.

2.Press OK to enter the training information

recalling loop.

3. Press Scroll Up or Scroll Down to recall the training information.

D A T E

The date of your last exercise session.

E X E R C I S E T I M E ( E X E . T I M E )

The exercise time is the time which you have exercised with the stopwatch running.

E X E R C I S E T I M E I N T H E T A R G E T Z O N E ( I N Z O N E )

The exercise time, which you have spent within your OwnZone or your self-defined target zone.

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man M91ti GBR B

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14.1.2001, 01:10

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting Height Setting WeightSetting AGE Selecting Ownzone Setting SEXSetting Activity Level A S U R E M E N T O P T I O N S S E T T I N GOwnCal calorie counter ON/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H Watch SET is displayed Setting the DateDAY or Month is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T ETo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Elastic Strap Technical SpecificationsBattery of the Wrist Receiver Must be REPLACED? Polar TransmitterDefault Settings Limited Polar WarrantyLimit Values Disclaimer Display SymbolsPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure