Polar GBR L O R I E S E X P E N D E D, To reset the total calorie expenditure count to zero

Page 20

T A R G E T H E A R T R A T E L I M I T S ( L I M I T S )

You will see the target heart rate limits of your exercise.

A V E R A G E H E A R T R A T E ( A V E R A G E H r )

You will see the average heart rate of your exercise session.

C A L O R I E S E X P E N D E D

D U R I N G T H E E X E R C I S E ( K C A L / F A T )

You will see how many kilocalories you have expended during the exercise and the fat percentage of the total energy expenditure.

T O T A L C A L O R I E C O U N T ( T o t . K C A L )

The total calorie counter is a function, which memorises information for more than one exercise session. You will have a count for cumulative calories expended during several exercise sessions. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

You can subtract the total calorie amount. The kilocalories are subtracted by 10-kcal decrement. Once you have subtracted the Tot. KCal value, ypu cannot return it.

1.Start with the display showing Tot. KCAL.

2.Press OK to enter the Tot. KCAL mode.

The amount of total kilocalories starts flashing.

36

3.You can now subtract the calories by pressing Scroll Down.

4.Press OK to lock the desired amount.

This function is useful in weight management, if you want to follow the combined effects of exercise and nutrition.

To reset the total calorie expenditure count to zero:

1.Start with the display showing Tot. KCAL.

2.Press OK to enter the Tot. KCAL mode.

The amount of total calories starts flashing.

3. Press and hold Scroll Down for a couple of seconds. RESET starts to flash.

0 appears.

If you release the Scroll Down button, when RESET is flashing, the value is not reset.

T O T A L E X E R C I S E T I M E ( T o t . T I M E )

The cumulative exercise time counter is a function, which memorizes information for more than one exercise session. You will have a count for the cumulative time of several exercise sessions. This function can be used as a gauge of exercise time e.g. during one week.

To reset the cumulative exercise time count to zero:

1.Start with the display showing Tot. TIME.

2.Press OK to enter the Tot. TIME mode.

The amount of cumulative exercise time starts flashing. 3. Press and hold Scroll Down for a couple of seconds.

RESET starts to flash. 00:0000 appears.

If you release the Scroll Down button, when RESET is flashing, the value is not reset.

37

man M91ti GBR B

36-37

14.1.2001, 01:10

Page 19 Page 21
Image 20
Page 19 Page 21
Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents Reset Scroll UP Scroll Down Getting GoingA R T R a T E M O N I T O R P a R T S T T O N S a N D T H E I R F U N C T I O N SHOW to Prepare the Wrist Receiver HOW to PUT the Transmitter onHOW to Start Measuring Your Heart Rate S Y S T a R THOW to Stop Measuring Your Heart Rate D E S a N D T H E I R F U N C T I O N SAfter Exercising Time of DAYSettings Setting User 1 orE R I N F O R M a T I O N FileSetting AGE Setting WeightSetting Height Setting SEX Setting Activity LevelA S U R E M E N T O P T I O N S S E T T I N G Selecting OwnzoneTurning the Owncal Calorie Counter ON/OFF Setting Heart Rate Limits ManuallyOwnCal calorie counter ON/OFF by pressing Turning Polar Fitness Test ON/OFF FIT. Test On or OFF is displayedT T I N G T H E W a T C H Setting the AlarmSetting the Time of DAY Setting the Date DAY or Month is displayed First digits start to flashYear is displayed Digits for the year start to flash Watch SET is displayedMeasurement To stop the heart rate measurementOwnzone OZ appears in the display Stopwatch starts runningReset the stopwatch N Z O N E M E T H O D SQUIT? appears in the display OZ appears on the displayFunctions During E Y O U R H E a R T R a T EL U M I N a T E T H E D I S P L a Y A P T H E U S E RTo reset the stopwatch to zero E C K Y O U R H E a R T R a T E L I M I T SA P T H E H E a R T R a T E L I M I T S Stopwatch ExerciseStop the Heart Rate Measurement Recalling Training InformationT E Heart rate measurement stopsL O R I E S E X P E N D E D To reset the total calorie expenditure count to zeroTo reset the cumulative exercise time count to zero Ownindex T E S T O W N I N D ET N E S S T E S T S E T T I N G S SET the Activity LevelSET the Fitness Test Mode on R R Y I N G O U T T H E T E S TPrepare the Wrist Receiver Relax Yourself for 1-3 MinutesMEN Women T N E S S T E S T R E S U L TClasses If it is wet T T E R I E SR V I C E T E R F E R E N C E PrecautionsV I R O N M E N T Frequently Asked Questions Dont Know Where I AM in the Options or File CYCLE?Heart Symbol Flashes IRREGULARLY? There is no Heart Rate Reading -?Heart Rate Reading Becomes Erratic or Extremely HIGH? There are no Reactions to ANY BUTTONS?Technical Specifications Battery of the Wrist Receiver Must be REPLACED?Polar Transmitter Elastic StrapLimit Values Limited Polar WarrantyDefault Settings Polar Glossary Display SymbolsDisclaimer Index Display TextsSubtract the total calorie expenditure amount File Time of DAY Options Test Measure Press OK Press Scroll up Press Scroll down
Top Page Image Contents