Polar GBR user manual Index, Display Texts

Page 31

DISPLAY TEXTS

AGE: Insert your age in User settings.

ALARM: Indicates the alarm clock in watch settings.

AM or PM: 12 hour mode of time.

AVERAGE Hr: Average heart rate of the exercise.

EXERCISE: Heart rate measurement mode, stopwatch is on and the exercise information is recorded.

EXE. TIME: Total exercise time.

FAT: Indicates the fat percentage of the total calorie expenditure.

FILE: File mode to recall training information.

FRI: Friday

IN ZONE: Exercising time in Target Zone.

KCAL: Indicates the energy expenditure of your exercise session.

LIMITS: Manually set target zone limits are determined as percentages of age predicted or measured maximum heart rate. The percentages are converted into heart rate beats per minute.

MEASURE: Heart rate measurement mode, stopwatch is off.

MON: Monday

OPTIONS: Setting mode for user information, heart rate measurement options and watch functions.

OWNCAL: Calorie expenditure during exercise.

OwnINDEX: OwnIndex is a score which is comparable to VO2max. OwnIndex is a result of the Polar Fitness Test. OWNZONE, OZ.:Target zone which Polar heart rate monitor determines for you. OwnZone is an individual guide for light to moderate exercise intensity.

OZ.A: Indicates OwnZone limits which are determined according to your age.

OZ.L: Your latest OwnZone limits.

OZ.V: Indicates currently measured OwnZone limits which are based on your heart rate variability.

SAT: Saturday

SEX: Indicates the gender (Male or Female) in User settings.

SUN: Sunday

THU: Thursday

TIME: Indicates the time of day in the watch settings.

Tot. KCAL: Cumulative total calorie expenditure of your exercise.

Tot. TIME: Cumulative total exercise time of your exercise sessions.

TUE: Tuesday

USER SET: Indicates the setting loop for your personal information.

WED: Wednesday

58

INDEX

Bullets in the display during exercise

33

Button sound On/OFF

30

Buttons and their functions

5

Care and maintenance

44

Check exercise information

32

Check your heart rate limits

33

Disclaimer

56

Exercise reminder at full hours

9

Fitness test settings

39

Frequently asked questions

49

Functions during heart rate measurement

30

Getting going

4

Glossary

57

Illuminate the display

30

Latest OwnIndex

38

Modes and their functions

9

OwnCal calorie consumption

18

OwnCal calorie counter On/OFF

17

OwnIndex

38

OwnZone

26

OwnZone On/OFF

15

Parts

4

Polar Fitness Test On/OFF

19

Precautions

46

Recalling training information

35

Reset stopwatch

32

Reset the total calorie consumption count

37

Reset the total exercising time

37

Return to Time of day display

6

See your heart rate

30

See your progress during exercise

33

Selecting OwnZone

15

Setting activity level

14

Setting age

13

59

man M91ti GBR B

58-59

14.1.2001, 01:10

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Contents USER’S Manual Man M91ti GBR B 14.1.2001 Contents T T O N S a N D T H E I R F U N C T I O N S Reset Scroll UP Scroll DownGetting Going A R T R a T E M O N I T O R P a R T SS Y S T a R T HOW to Prepare the Wrist ReceiverHOW to PUT the Transmitter on HOW to Start Measuring Your Heart RateTime of DAY HOW to Stop Measuring Your Heart RateD E S a N D T H E I R F U N C T I O N S After ExercisingFile SettingsSetting User 1 or E R I N F O R M a T I O NSetting Height Setting WeightSetting AGE Selecting Ownzone Setting SEXSetting Activity Level A S U R E M E N T O P T I O N S S E T T I N GOwnCal calorie counter ON/OFF by pressing Setting Heart Rate Limits ManuallyTurning the Owncal Calorie Counter ON/OFF FIT. Test On or OFF is displayed Turning Polar Fitness Test ON/OFFSetting the Time of DAY Setting the AlarmT T I N G T H E W a T C H Watch SET is displayed Setting the DateDAY or Month is displayed First digits start to flash Year is displayed Digits for the year start to flashTo stop the heart rate measurement MeasurementOZ appears in the display Stopwatch starts running OwnzoneOZ appears on the display Reset the stopwatchN Z O N E M E T H O D S QUIT? appears in the displayA P T H E U S E R Functions DuringE Y O U R H E a R T R a T E L U M I N a T E T H E D I S P L a YStopwatch Exercise To reset the stopwatch to zeroE C K Y O U R H E a R T R a T E L I M I T S A P T H E H E a R T R a T E L I M I T SHeart rate measurement stops Stop the Heart Rate MeasurementRecalling Training Information T ETo reset the cumulative exercise time count to zero To reset the total calorie expenditure count to zeroL O R I E S E X P E N D E D SET the Activity Level OwnindexT E S T O W N I N D E T N E S S T E S T S E T T I N G SRelax Yourself for 1-3 Minutes SET the Fitness Test Mode onR R Y I N G O U T T H E T E S T Prepare the Wrist ReceiverClasses T N E S S T E S T R E S U L TMEN Women R V I C E T T E R I E SIf it is wet V I R O N M E N T PrecautionsT E R F E R E N C E Dont Know Where I AM in the Options or File CYCLE? Frequently Asked QuestionsThere are no Reactions to ANY BUTTONS? Heart Symbol Flashes IRREGULARLY?There is no Heart Rate Reading -? Heart Rate Reading Becomes Erratic or Extremely HIGH?Elastic Strap Technical SpecificationsBattery of the Wrist Receiver Must be REPLACED? Polar TransmitterDefault Settings Limited Polar WarrantyLimit Values Disclaimer Display SymbolsPolar Glossary Display Texts IndexSubtract the total calorie expenditure amount Press OK Press Scroll up Press Scroll down File Time of DAY Options Test Measure
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