3. FILE
Polar heart rate monitor saves information on your latest exercise session. In the File mode you can see the following information:
•date of the exercise
•total exercising time
•exercising time spent in your target zone
•heart rate limits used during exercise
•average heart rate
•OwnCal calorie count and fat percentage of the energy expenditure during the exercise session
•total calorie expenditure starting from the moment you have reset the counter
•total exercising time starting from the moment you have reset the counter
•latest OwnIndex based on Polar Fitness Test
4. OPTIONS
In the Options mode you can define the following information:
•User specific information; user 1/ 2, weight, height, age, sex and activity level for Polar Fitness Test. You
have two users and can set the preferences for both user 1 and user 2.
•OwnZone basic, low or high. If you want to determine the values for the target zone manually, set OwnZone OFF.
•OwnCal calorie counter On/OFF
•Polar Fitness Test On/OFF
•Watch settings; alarm, 12h/24h mode, time of day, date
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SETTINGS
In the Options mode you can set
•your personal user information which is a prerequisite for using OwnZone and OwnCal functions
•measurement options which are used during Exercise mode
•Polar Fitness Test function on or off
•watch functions
At any time during the settings you can return to the Time of day display by pressing and holding OK.
The digits run faster if you press and hold the
Scroll Up or 
Scroll Down.
Release the button at the desired value.
U S E R I N F O R M A T I O N
Begin with the display showing the time of day.
1.Press
Scroll Up or 
Scroll Down until OPTIONS is displayed.
2.Press OK to enter the Options mode. USER SET is displayed.
3.Press OK to enter the user information loop.
SETTING USER 1 or 2
You can set two users’ preferences. This function is practical e.g. for another family member. Make the settings ready for both users: when you start exercising, just select your personal user id 1 or 2.
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man M91ti GBR B |
14.1.2001, 01:09