Choose from the following two alternatives to continue:
1.To continue settings, press 
Scroll Up.
2.To return to the Time of day display, press and hold OK.
The OwnCal calorie calculation starts when your heart rate reaches 100 bpm. The higher the heart rate, the faster the energy expenditure accumulation. Energy expenditure depends on body weight; the heavier the weight the higher the energy expenditure. Men’s calorie expenditure is more intense than women’s at the same heart rate.
The energy expenditure measurement with Polar heart rate monitor is most accurate in continuous activities such as walking, cycling and jogging. Polar heart rate monitor shows the energy expenditure in kilocalories (kcal).
When you expend calories, your body actually uses fat and carbohydrates as energy resources. The amount of fat from the total calorie expenditure varies between 10% - 60%.
The rest (40% - 90%) is mostly carbohydrates.
The lower the heart rate, the bigger the fat percentage is of the total energy expenditure. If you want to control weight by exercising, it is recommended to aim at as big a fat percentage of total energy expenditure as possible. Exercise with OwnZone Low.
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TURNING POLAR FITNESS TEST ON/OFF
Begin with the display showing the time of day.
1. Press 
Scroll Up or Scroll Down until OPTIONS is displayed.
2.Press OK to enter the setting loop. USER SET is displayed
3. Press 
Scroll Up or Scroll Down until FIT. TEST is displayed.
FIT. TEST On or OFF is displayed.
4.Press OK to enter the setting loop. FIT. TEST is displayed.
On or OFF is flashing.
5.Press 
Scroll Up or 
Scroll Down to select
whether you want the Polar Fitness Test to be On or OFF.
6.Press OK to lock your selection.
If you select Polar Fitness Test On, the Fitness test mode appears in the main mode loop. The Polar Fitness Test is carried out in the Fitness test mode.
Choose from the following two alternatives to continue:
1.To continue settings, press 
Scroll Up.
2.To return to the Time of day display, press and hold OK.
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man M91ti GBR B |
14.1.2001, 01:09