Oregon Scientific HR318 HOW to SET the REAL-TIME Clock, HOW to USE the Alarm Clock, User Profile

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HOW TO SET THE REAL-TIME CLOCK

Refer to FIG. 4 to set the real time clock.

Note:

The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month.

HOW TO USE THE ALARM CLOCK

Refer to FIG. 5 to set the alarm clock.

To activate or deactivate the alarm, press SET while the alarm time is displayed. The alarm indicator will appear when the function is activated (FIG. 5a).

When the alarm clock is activated, it will turn on at the set time every day. Press any button to stop the alarm for the day. The alarm clock is still active and will turn on again the following day.

HOW TO USE THE SECOND ZONE TIME

The second zone time is useful in keeping track of another time zone. The time zone is set using the same procedure as the real-time clock

(FIG. 4a).

SECTION 3 HEART RATE MONITORING

USER PROFILE

You have to first enter your user profile to benefit from the SMART TRAINING PROGRAM and fully utilize the Smart Trainer /

Trainer Pro functions.

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Contents Smart Trainer / Trainer PRO ContentOperating the unit Smart Training Program IntroductionFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Hints Heart Rate Chest BeltOperating Modes Effective RangeBack Light User Profile HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock HOW to USE the Second Zone TimeBefore Starting the Smart Training Program Display of Fitness IndexStarting the Smart Training Program HOW to Train with the Stopwatch To recall the Calories and % Fat Burn HOW to Recall Training DataAdditional Information Outdoors Sport Battery InformationWatch Specifications PrecautionsMaintenance About Oregon Scientific Reference Reference to FIG