Oregon Scientific HR318 user manual Reference to FIG

Page 22

GB

LEGEND : ITALIC

- PRESS

ITALIC - PRESS & HOLD FOR 2 SEC.

- FLASHING

- FAST ADVANCE

REFERENCE TO FIG. 3

A. CLOCK MODE

B. ALARM MODE

C.ZONE TIMER MODE

D.USER PROFILE

E.SMART TRAINING PROGRAM

F.STOP WATCH MODE

G.CLOCK MODE

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsBack Light Effective RangeOperating Modes HOW to USE the Second Zone Time HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance About Oregon Scientific Reference Reference to FIG