Oregon Scientific HR318 user manual Reference

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REFERENCE

1.J. Wiley, Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New York: 1993.

2.Stanley P. Brown, Introduction to exercise science, Philadelphia, PA, 2001

3.Richard W. Bowers, Edward L. Fox, Sports physiology, Dubuque, Iowa: Wm. C. Brown Publishers, 1992. 3rd ed.

4.Brian J. Sharkey, Fitness and health, Champaign, IL: Human Kinetics, 1997. 4th ed.

5.John F. Alexander, C.I.C. Symposium on Physiology of Fitness and Exercise (1971: University of Minnesota) Chicago: Athletic Institute, 1972.

6.David C. Nieman, Exercise testing and prescription: a health-related

approach, Mountain View, Calif.: Mayfield Pub., 1999, 4th ed.

7.Robert M. Ross, Andrew S. Jackson: Exercise concepts, calculations,

and computer applications. Carmel, Ind.: Benchmark Press, 1990.

8.Brian J. Sharkey, Physiology of fitness: prescribing exercise for fitness, weight control, and health Publisher Champaign, Ill.: Human Kinetics Publishers, 1979.

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Contents Smart Trainer / Trainer PRO ContentOperating the unit Smart Training Program IntroductionFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Hints Heart Rate Chest BeltEffective Range Back LightOperating Modes HOW to USE the Alarm Clock HOW to SET the REAL-TIME ClockHOW to USE the Second Zone Time User ProfileBefore Starting the Smart Training Program Display of Fitness IndexStarting the Smart Training Program HOW to Train with the Stopwatch To recall the Calories and % Fat Burn HOW to Recall Training DataAdditional Information Outdoors Sport Battery InformationWatch Specifications PrecautionsMaintenance About Oregon Scientific Reference Reference to FIG