Oregon Scientific HR318 user manual For a 30-year-old woman to train for aerobic exercise

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There are generally three training zones. They are health benefited and related to your MHR as follows:

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone.

For example:

For a 40-year-old man to train for health maintenance,

His Upper Heart Rate Limit	(220 - 40) x 70% = 126
	(beats per minute)
His Lower Heart Rate Limit	(220 - 40) x 60% = 108
	(beats per minute)
For a 30-year-old woman to train for aerobic exercise,
Her Upper Heart Rate Limit	(230 - 30) x 80% = 160
	(beats per minute)
Her Lower Heart Rate Limit	(230 - 30) x 70% = 140
	(beats per minute)

The SMART TRAINING PROGRAM will guide you through the warm up exercise to the end of the training exercise. Throughout the whole training process you may check the calories consumed and % of fat burn (from which it could show the percentage of calories came from burning fat).

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