Oregon Scientific HR318 user manual About Oregon Scientific

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ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. The website also includes contact information for our customer care department in case you need to reach us, as well as frequently asked questions and customer downloads.

We hope you will find all the information you need on our website, however if you'd like to contact the Oregon Scientific Customer Care department directly, please visit:

www2.oregonscientific.com/service/support

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Call 949-608-2848 in the US.

For international enquiries, please visit: www2.oregonscientific.com/about/international/default.asp

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsOperating Modes Effective RangeBack Light HOW to SET the REAL-TIME Clock HOW to USE the Alarm ClockHOW to USE the Second Zone Time User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance About Oregon Scientific Reference Reference to FIG
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