Oregon Scientific HR318 user manual Introduction, Smart Training Program

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SECTION 1 INTRODUCTION

Congratulations on your purchasing the Smart Trainer / Trainer Pro.

The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity score.

The products come with a heart rate chest belt and a receiver watch complete with the functions of a real-time clock, stopwatch and back light.

SMART TRAINING PROGRAM

It is important you know your maximum heart rate (MHR), training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout.

Your Smart Trainer / Trainer Pro was equipped with a SMART TRAINING PROGRAM that your own MHR could be determined so that your own upper and lower limit was set automatically throughout the training process.

Or you can set your own upper and lower limit using the following as a reference guide.

You may estimate your MHR using the following formula:

Men

220 - age = MHR

Women

230 - age = MHR

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Contents Smart Trainer / Trainer PRO ContentOperating the unit Smart Training Program IntroductionFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Hints Heart Rate Chest BeltEffective Range Back LightOperating Modes User Profile HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock HOW to USE the Second Zone TimeBefore Starting the Smart Training Program Display of Fitness IndexStarting the Smart Training Program HOW to Train with the Stopwatch To recall the Calories and % Fat Burn HOW to Recall Training DataAdditional Information Outdoors Sport Battery InformationWatch Specifications PrecautionsMaintenance About Oregon Scientific Reference Reference to FIG
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