Oregon Scientific HR318 user manual Control Button On The Receiver Watch Smart Trainer

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Control Button On The Receiver Watch

Smart Trainer

Trainer Pro

1.[LIGHT] BUTTON

Turns on the EL back light for five seconds

2.[MODE] BUTTON Changes the operating mode

3.[MEM / LAP] BUTTON

Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only)

4.[ST/SP/+] BUTTON

Monitors the training program and the stopwatch or changes a value in setting mode

5.[SET] BUTTON

Holds to enter the setting mode or changes a value in setting mode or displays the calorie and fat consumption in training

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsOperating Modes Effective RangeBack Light HOW to SET the REAL-TIME Clock HOW to USE the Alarm ClockHOW to USE the Second Zone Time User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance About Oregon Scientific Reference Reference to FIG