Oregon Scientific HR318 user manual Operating the unit

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HOW TO TRAIN WITH STOPWATCH	14
HOW TO RECALL TRAINING DATA	15
- To Recall The Calories and % Fat Burn	15
- To Recall The LAP Memory (For Trainer Pro only )	16
SECTION 4 ADDITIONAL INFORMATION	16 - 20
OUTDOORS SPORTS	16
BATTERY INFORMATION	16
PRECAUTIONS	18
SPECIFICATIONS	18
MAINTENANCE	19
CAUTION	19
REFERENCES	20

Read this instruction manual thoroughly before

operating the unit.

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsOperating Modes Effective RangeBack Light HOW to USE the Second Zone Time HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance About Oregon Scientific Reference Reference to FIG