Oregon Scientific HR318 user manual Training Tips

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TRAINING TIPS

-Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend.

-Select a training activity you enjoy. Varying your exercises can make your training more interesting.

-Start slowly.

-Exercise regularly. Twenty to 30 minutes each and three to four times a week for a healthier cardiovascular system.

-Gradually steps up your training zone as you become fitter.

-Always allow at least five minutes before and after training within your exercise zone for warm-up and cool-down.

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Contents Content Smart Trainer / Trainer PROOperating the unit Introduction Smart Training ProgramFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Heart Rate Chest Belt HintsEffective Range Back LightOperating Modes HOW to USE the Second Zone Time HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock User ProfileDisplay of Fitness Index Before Starting the Smart Training ProgramStarting the Smart Training Program HOW to Train with the Stopwatch HOW to Recall Training Data To recall the Calories and % Fat BurnBattery Information Additional Information Outdoors SportWatch Precautions SpecificationsMaintenance About Oregon Scientific Reference Reference to FIG