Oregon Scientific HR318 HOW to Recall Training Data, To recall the Calories and % Fat Burn

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4.Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit.

5.A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated,

a two-beep warning signal will be heard whenever lower or upper limit is exceeded

6.You can also let the stopwatch running in the background while using other functions except the SMART TRAINING PROGRAM. The STW indicator will flash to indicate the stopwatch is still active. (FIG. 11b)

7.The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only.

HOW TO RECALL TRAINING DATA

To recall the Calories and % Fat Burn

You may check the calories consumed and % fat burn during the exercise or after the exercise.

In the SMART TRAINER PROGRAM refers to FIG. 12a and FIG. 12 to recall the calories consumed and % fat burn during exercise and after exercise respectively.

In the stop watch mode refers to FIG. 11c to recall the calories consumed and % fat burn during exercise. To recall the calories consumed and % fat burn after exercise refer to FIG. 11a.

Note:

THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART TRAINER MODEL. )

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Contents Smart Trainer / Trainer PRO ContentOperating the unit Smart Training Program IntroductionFor a 30-year-old woman to train for aerobic exercise Fitness Index Training Tips Receiver Watch Control Button On The Receiver Watch Smart Trainer Hints Heart Rate Chest BeltEffective Range Back LightOperating Modes User Profile HOW to SET the REAL-TIME ClockHOW to USE the Alarm Clock HOW to USE the Second Zone TimeBefore Starting the Smart Training Program Display of Fitness IndexStarting the Smart Training Program HOW to Train with the Stopwatch To recall the Calories and % Fat Burn HOW to Recall Training DataAdditional Information Outdoors Sport Battery InformationWatch Specifications PrecautionsMaintenance About Oregon Scientific Reference Reference to FIG