Horizon Fitness 207, 507, 307, 407 Programming, Selecting Optional Feedback, Starting Your Workout

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PROGRAMMING

SELECTING OPTIONAL FEEDBACK

Press the `SELECT' button on the console to scroll through and view your speed.time, distance, odometer, calories, and pulse.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticlly begin counting down.

SCAN FUNCTION

During a workout, you can view alternate information such as speed, distance, calo- ries, accumulated distance (odometer), and heart rate by pressing the `select' button. To continuously scan through all alternate readouts, press the `select' button until both scan and time are displayed. This will automatically allow the console to scan through all alternate readouts.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will `beep' several times to let you know your workout is finished.

COMFORT 207

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeMph/km Conversion ResetComfort Scan Function ProgrammingSelecting Optional Feedback Starting Your WorkoutDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your trainingTraining in Target HR control Training with 12 profilesButtons Training with Preset function dataTo reset program Interupt trainingFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceAfter Burner Watts controlCross Country Hill RideHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C EPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & PartsEntsorgungshinweis