Horizon Fitness 207, 507, 307, 407 manual B L E O F C O N T E N T S

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS 3

GETTING STARTED/POWER 6

MOVING/FOOT POSITION 7

KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 207) 8

QUICK START UP 9

PROGRAMMING 10

DISPLAY 11

KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 307) 12

QUICK START UP 13

DISPLAY 14

KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 407) 15

USING THE TRAINING COMPUTER 16

PROGRAM PROFILES 22

KNOW YOUR SEMI-RECUMBENT BIKE (COMFORT 507) 23

QUICK START UP 24

DISPLAY 26 CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A

WORKOUT 28

PROGRAM PROFILES 29

USING YOUR RACE PROGRAM 34

USING YOUR USER PROGRAM 35

USING YOUR HEART RAT 36

TROUBLESHOOTING 39

COMMON PRODUCT QUESTIONS 41

EXERCISE GUIDELINES 42

ROUTINE MAINTENANCE 43 DEVELOPING A FITNESS PROGRAM &

WARM UP & COOL DOWN 45

FITNESS GOALS 46

WEEKLY LOG SHEETS 47

MONTHLY LOG SHEETS 48

HOME USE WARRANTY 49

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

SEMI-RECUMBENT SERIES

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning OperationChildren Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeReset ComfortMph/km Conversion Scan Function ProgrammingSelecting Optional Feedback Starting Your WorkoutDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your trainingTraining in Target HR control Training with 12 profilesButtons Training with Preset function dataTo reset program Interupt trainingFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceAfter Burner Watts controlCross Country Hill RideRock Climb RaceHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL?HOW Long will the Drive Belt LAST? E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C EEvery Month HOW HARD?Perceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & PartsEntsorgungshinweis