Horizon Fitness 407, 507, 307, 207 manual Rock Resistancetime defaults to 30 minutes

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ROCK: Resistance;time defaults to 30 minutes

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30

L evel 1	1	1	2	3	5	3	3	5	3	3	5	3	3	5	3	3	5	3	3	5	3	3	5	3	3	5	3	2	1	1
L evel 2	1	1	2	3	6	4	4	6	4	4	6	4	4	6	4	4	6	4	4	6	4	4	6	4	4	6	3	2	1	1

L evel 3	1	2	2	4	7	5	5	7	5	5	7	5	5	7	5	5	7	5	5	7	5	5	7	5	5	7	4	2	2	1
L evel 4	1	2	2	5	8	6	6	8	6	6	8	6	6	8	6	6	8	6	6	8	6	6	8	6	6	8	5	2	2	1

L evel 5	2	3	5	6	9	7	7	9	7	7	9	7	7	9	7	7	9	7	7	9	7	7	9	7	7	9	6	5	3	2
L evel 6	2	3	5	7	10	8	8	10	8	8	10	8	8	10	8	8	10	8	8	10	8	8	10	8	8	10	7	5	3	2

L evel 7	2	3	5	8	11	9	9	11	9	9	11	9	9	11	9	9	11	9	9	11	9	9	11	9	9	11	8	5	3	2
L evel 8	2	3	5	9	12	10	10	12	10	10	12	10	10	12	10	10	12	10	10	12	10	10	12	10	10	12	9	5	3	2

L evel 9	3	4	5	10	13	11	11	13	11	11	13	11	11	13	11	11	13	11	11	13	11	11	13	11	11	13	10	5	4	3
L evel 10	3	4	8	11	14	12	12	14	12	12	14	12	12	14	12	12	14	12	12	14	12	12	14	12	12	14	11	8	4	3

L evel 11	3	6	10	12	15	13	13	15	13	13	15	13	13	15	13	13	15	13	13	15	13	13	15	13	13	15	12	10	6	3
L evel 12	3	6	10	13	16	14	14	16	14	14	16	14	14	16	14	14	16	14	14	16	14	14	16	14	14	16	13	10	6	3

L evel 13	5	9	13	14	17	15	15	17	15	15	17	15	15	17	15	15	17	15	15	17	15	15	17	15	15	17	14	13	9	5
L evel 14	5	9	13	15	18	16	16	18	16	16	18	16	16	18	16	16	18	16	16	18	16	16	18	16	16	18	15	13	9	5

L evel 15	5	9	13	16	19	17	17	19	17	17	19	17	17	19	17	17	19	17	17	19	17	17	19	17	17	19	16	13	9	5
L evel 16	5	9	13	17	20	18	18	20	18	18	20	18	18	20	18	18	20	18	18	20	18	18	20	18	18	20	17	13	9	5

COMFORT 507

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE Power T T I N G S T a R T E DMoving Know Your Semi Recumbent Bike ComfortComfort ResetMph/km Conversion Starting Your Workout ProgrammingSelecting Optional Feedback Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your trainingTraining with 12 profiles Training in Target HR controlInterupt training Training with Preset function dataTo reset program ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input JackSelecting Optional Fedback S P L a Y RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeHill Ride Watts controlCross Country After BurnerRace Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT BikeSEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyHOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME LaborEntsorgungshinweis