Horizon Fitness 507, 307, 407, 207 manual Cross Country Resistance time defaults to 30 minutes

Page 32

CROSS COUNTRY: Resistance time defaults to 30 minutes

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 1

1

1

2

2

2

2

2

3

3

3

4

4

4

5

5

5

4

4

4

3

3

3

2

2

2

2

1

1

1

1

L evel 2

1

1

2

2

3

3

3

4

4

4

5

5

5

6

6

6

5

5

5

4

4

4

3

3

3

2

2

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 3

1

2

2

2

4

4

4

5

5

5

6

6

6

7

7

7

6

6

6

5

5

5

4

4

4

3

2

2

1

1

L evel 4

2

2

2

2

5

5

5

6

6

6

7

7

7

8

8

8

7

7

7

6

6

6

5

5

5

4

2

2

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 5

2

2

4

4

6

6

6

7

7

7

8

8

8

9

9

9

8

8

8

7

7

7

6

6

6

5

4

4

2

2

L evel 6

2

2

4

4

7

7

7

8

8

8

9

9

9

10

10

10

9

9

9

8

8

8

7

7

7

6

4

4

2

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 7

2

3

5

6

8

8

8

9

9

9

10

10

10

11

11

11

10

10

10

9

9

9

8

8

8

7

6

5

3

2

L evel 8

3

4

6

6

9

9

9

10

10

10

11

11

11

12

12

12

11

11

11

10

10

10

9

9

9

8

6

6

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 9

3

5

6

8

10

10

10

11

11

11

12

12

12

13

13

13

12

12

12

11

11

11

10

10

10

9

8

6

5

3

L evel 10

3

5

6

8

11

11

11

12

12

12

13

13

13

14

14

14

13

13

13

12

12

12

11

11

11

10

8

6

5

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 11

4

6

8

10

12

12

12

13

13

13

14

14

14

15

15

15

14

14

14

13

13

13

12

12

12

11

10

8

6

4

L evel 12

4

6

8

10

13

13

13

14

14

14

15

15

15

16

16

16

15

15

15

14

14

14

13

13

13

12

10

8

6

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 13

5

7

9

11

14

14

14

15

15

15

16

16

16

17

17

17

16

16

16

15

15

15

14

14

14

13

11

9

7

5

L evel 14

5

7

9

11

15

15

15

16

16

16

17

17

17

18

18

18

17

17

17

16

16

16

15

15

15

14

11

9

7

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 15

6

8

10

13

16

16

16

17

17

17

18

18

18

19

19

19

18

18

18

17

17

17

16

16

16

15

13

10

8

6

L evel 16

6

8

10

13

17

17

17

18

18

18

19

19

19

20

20

20

19

19

19

18

18

18

17

17

17

16

13

10

8

6

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

HILL RUN: Resistance;time defaults to 30 minutes

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 1

1

1

2

3

4

2

2

4

4

2

4

2

2

4

4

2

4

2

2

4

4

2

4

2

2

4

3

2

1

1

L evel 2

1

1

2

3

5

3

3

5

5

3

5

3

3

5

5

3

5

3

3

5

5

3

5

3

3

5

3

2

1

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 3

1

2

2

4

6

4

4

6

6

4

6

4

4

6

6

4

6

4

4

6

6

4

6

4

4

6

4

2

2

1

L evel 4

1

2

2

5

7

5

5

7

7

5

7

5

5

7

7

5

7

5

5

7

7

5

7

5

5

7

5

2

2

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 5

2

3

5

6

8

6

6

8

8

6

8

6

6

8

8

6

8

6

6

8

8

6

8

6

6

8

6

5

3

2

L evel 6

2

3

5

7

9

7

7

9

9

7

9

7

7

9

9

7

9

7

7

9

9

7

9

7

7

9

7

5

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 7

2

3

5

8

10

8

8

10

10

8

10

8

8

10

10

8

10

8

8

10

10

8

10

8

8

10

8

5

3

2

L evel 8

2

3

5

9

11

9

9

11

11

9

11

9

9

11

11

9

11

9

9

11

11

9

11

9

9

11

9

5

3

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 9

3

4

5

10

12

10

10

12

12

10

12

10

10

12

12

10

12

10

10

12

12

10

12

10

10

12

10

5

4

3

L evel 10

3

4

8

11

13

11

11

13

13

11

13

11

11

13

13

11

13

11

11

13

13

11

13

11

11

13

11

8

4

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 11

3

6

10

12

14

12

12

14

14

12

14

12

12

14

14

12

14

12

12

14

14

12

14

12

12

14

12

10

6

3

L evel 12

3

6

10

13

15

13

13

15

15

13

15

13

13

15

15

13

15

13

13

15

15

13

15

13

13

15

13

10

6

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 13

5

9

13

14

16

14

14

16

16

14

16

14

14

16

16

14

16

14

14

16

16

14

16

14

14

16

14

13

9

5

L evel 14

5

9

13

15

17

15

15

17

17

15

17

15

15

17

17

15

17

15

15

17

17

15

17

15

15

17

15

13

9

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

L evel 15

5

9

13

16

18

16

16

18

18

16

18

16

16

18

18

16

18

16

16

18

18

16

18

16

16

18

16

13

9

5

L evel 16

5

9

13

17

19

17

17

19

19

17

19

17

17

19

19

17

19

17

17

19

19

17

19

17

17

19

17

13

9

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COMFORT 507

31

Image 32
Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE Power T T I N G S T a R T E DMoving Know Your Semi Recumbent Bike ComfortMph/km Conversion ResetComfort Programming Selecting Optional FeedbackStarting Your Workout Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Training without preset time Tension difficulty adjustmentThere will be a symbol shown to help your training To start your trainingTraining with 12 profiles Training in Target HR controlTraining with Preset function data To reset programInterupt training ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input JackSelecting Optional Fedback S P L a Y RPMResistance WattsHeart Rate ProfileChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeWatts control Cross CountryHill Ride After BurnerHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT BikeSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? What Kind of Routine Maintenance is REQUIRED? HOW do I Clean MY Horizon Fitness Elliptical TRAINER?U T I N E M a I N T E N a N C E After Each USE DailyPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y FRAME-LIFETIMEElectronics & Parts LaborEntsorgungshinweis