Horizon Fitness 407 N I T O R I N G Y O U R H E a R T R a T E, Feedback, Heart Rate Handlebar

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M O N I T O R I N G Y O U R H E A R T R A T E

Feedback

Your Horizon Fitness semi-recumbent bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout.

Heart Rate Handlebar

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to main- tain moderate pressure while holding onto the heart rate handlebars. It is recom- mended that you hold the handlebars only long enough to see your heart rate read- out on the console. You may experience an erratic readout if consistently holding the handlebars.

Telemetric Chest Transmitter

Prior to wearing the chest transmitter on your chest, moisten the two rubber elec- trodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out.

Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout.

If you have any problems with the heart rate function please refer to pages in the troubleshooting section.

Warning!

The heart rate function is not a medical device. Various factors may affect the accu- racy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE Power T T I N G S T a R T E DMoving Know Your Semi Recumbent Bike ComfortMph/km Conversion ResetComfort Starting Your Workout ProgrammingSelecting Optional Feedback Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your trainingTraining with 12 profiles Training in Target HR controlInterupt training Training with Preset function dataTo reset program ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input JackSelecting Optional Fedback S P L a Y RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeHill Ride Watts controlCross Country After BurnerHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT BikeSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME LaborEntsorgungshinweis