Horizon Fitness 207, 507, 307, 407 manual O G R a M P R O F I L E S

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	P R O G R A M P R O F I L E S
P1:Hill	P7:Stress1

P2:Intervals

P8: Stress2

P3:Triplepeak

P9: Rolling

P4:Peak 1

P10:Highland1

P5:Peak2

P11:Highland2

P6:Mountain

P12:Fat burn

COMFORT 407

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeMph/km Conversion ResetComfort Scan Function ProgrammingSelecting Optional Feedback Starting Your WorkoutDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your trainingTraining in Target HR control Training with 12 profilesButtons Training with Preset function dataTo reset program Interupt trainingFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceAfter Burner Watts controlCross Country Hill RideHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C EPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & PartsEntsorgungshinweis