Horizon Fitness 307, 507, 407, 207 manual N T H L Y L O G S H E E T

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M O N T H L Y L O G S H E E T

MONTH		MONTHLY GOAL:

WEEK#

DIST ANCE

CALORIES

TIME

MONTHLY TOTALS

MONTH		MONTHLY GOAL:

WEEK#

DIST ANCE

CALORIES

TIME

MONTHLY TOTALS

SEMI-RECUMBENT SERIES

48

Image 49

Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeComfort ResetMph/km Conversion Selecting Optional Feedback ProgrammingStarting Your Workout Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your trainingTraining in Target HR control Training with 12 profilesTo reset program Training with Preset function dataInterupt training ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeCross Country Watts controlHill Ride After BurnerRace Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE DailyHOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts LaborEntsorgungshinweis