Horizon Fitness 207, 507, 307, 407 manual Rock Climb, Race, Heart Rate

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P R O G R A M P R O F I L E S

ROCK CLIMB

Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains.

RACE

A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line.

Heart Rate

Benefits weight loss by maintaining an optimum exercise level to burn fat,while adjusting the resistance to keep you in your target heart rate zone. Customized workout,time defaults to 30 minutes

COMFORT 507

30

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeComfort ResetMph/km Conversion Scan Function ProgrammingSelecting Optional Feedback Starting Your WorkoutDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your trainingTraining in Target HR control Training with 12 profilesButtons Training with Preset function dataTo reset program Interupt trainingFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceAfter Burner Watts controlCross Country Hill RideRace Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C EHOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & PartsEntsorgungshinweis