Horizon Fitness 207, 507 H I E V I N G Y O U R F I N E S S G O a L S, Keeping AN Exercise Diary

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A C H I E V I N G Y O U R F I N E S S G O A L S

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness semi-recumbent bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise pro- gram. Below are some common exercise goals:

	Maintenance
•Improve Body Shape and Tone	•Strengthen Leg Muscles
•Increased Energy Level	•Improved Sleep Patterns
•Improved Sports Performance	•Stress Reduction
•Improved Cardiovascular Endurance

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into montyly and weekfits. Short term goals are easier to achieve. Your Horizon Fitness semi-recumbent bike console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test func- tions.

KEEPING AN EXERCISE DIARY

Photocopy the weekly and montyly log sheets on the following pages to make your personal exercise log book. As time goes by you'll be able to look back with pride at the work you've done. As your fitness improves, you can look back and see how far you've come.

SEMI-RECUMBENT SERIES

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeMph/km Conversion ResetComfort Scan Function ProgrammingSelecting Optional Feedback Starting Your WorkoutDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R To start your training Training without preset timeTension difficulty adjustment There will be a symbol shown to help your trainingTraining in Target HR control Training with 12 profilesButtons Training with Preset function dataTo reset program Interupt trainingFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YProfile ResistanceWatts Heart RateChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceAfter Burner Watts controlCross Country Hill RideHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? After Each USE Daily What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? U T I N E M a I N T E N a N C EPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T Labor M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME Electronics & PartsEntsorgungshinweis