Horizon Fitness 407, 507, 307, 207 manual Selecting Optional Fedback, Finishing Your Workout

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SELECTING OPTIONAL FEDBACK

Press the 'ENTER' button on the console to scroll through and view your speed,watts and rpms.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout.The machine will not stop moving if you stop your feet abruptly.After you have finished your workout,the console will 'beep' several times to let you know your workout is finished.

25	COMFORT 507

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE Power T T I N G S T a R T E DMoving Know Your Semi Recumbent Bike ComfortMph/km Conversion ResetComfort Starting Your Workout ProgrammingSelecting Optional Feedback Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your trainingTraining with 12 profiles Training in Target HR controlInterupt training Training with Preset function dataTo reset program ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input JackSelecting Optional Fedback S P L a Y RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeHill Ride Watts controlCross Country After BurnerHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT BikeSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME LaborEntsorgungshinweis