Horizon Fitness 407, 507, 307, 207 manual I N G T H E T R a I N I N G C O M P U T E R

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U S I N G T H E T R A I N I N G C O M P U T E R

RECOVERY: After exercising for a period of time, keep holding onto the hand grips and press " RECOVERY " button, all function display will stop except " Time ". Time starts counting down from 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of LCD will show your heart rate recovery status with the grade F1, F2,...F6. F1 is the best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1.

Press the RECOVERY button again to return the main display.

Note:

1.When there is no signal being transferred into the computer for 4 minutes, the LCD display will shut off automatically, and all previous training data will be stored. You may press any button to have the computer restart working.

2.There are some symbols behind monitor display that are not used for this meter func tions, please ignore them:

3.If the LCD display is improper, please remove the battery and reinstall again.

4.The monitor can be powered with batteries (C size/1.5V*4 pcs ) or the AC adaptor

21	COMFORT 407

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Operation CleaningChildren Important Please Read Before USE Power T T I N G S T a R T E DMoving Know Your Semi Recumbent Bike ComfortComfort ResetMph/km Conversion Starting Your Workout ProgrammingSelecting Optional Feedback Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R There will be a symbol shown to help your training Training without preset timeTension difficulty adjustment To start your trainingTraining with 12 profiles Training in Target HR controlInterupt training Training with Preset function dataTo reset program ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Quick Start UP Locating the Speaker Input JackSelecting Optional Fedback S P L a Y RPMHeart Rate ResistanceWatts ProfileChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeHill Ride Watts controlCross Country After BurnerRace Rock ClimbHeart Rate Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E A R T R a T E Troubleshooting Troubleshooting Your SEMI-RECUMBENT BikeSEMI-RECUMBENT Series Are the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E What Kind of Routine Maintenance is REQUIRED?HOW do I Clean MY Horizon Fitness Elliptical TRAINER? After Each USE DailyHOW HARD? Every MonthPerceived Exertion Level V E L O P I N G a F I T N E S S P R O G R a M H I E V I N G Y O U R F I N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T Electronics & Parts M I T E D H O M E U S E W a R R a N T YFRAME-LIFETIME LaborEntsorgungshinweis