Horizon Fitness 307, 507, 407, 207 manual Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

Press 'ENTER' with the program text scrolling,press the arrow keys to scroll through the different programs.Press enter to choose your desired program.Once you choose your program, you will see the resistance level scrolling across screen.

CHOOSING A RESISTANCE

With the resistance text scrolling,press the arrow keys to scroll through the different resistance levels.Press enter to choose your desired resistance.Once you choose your resistance, you will see the time scrolling across the screen.

CHOOSING A TIME

With the time text scrolling,press the arrow keys to scroll through the different times.Press enter to choose your desired time.Once you choose your time,press the 'ENTER' button to choose your desired weight.

CHOOSING YOUR WEIGHT

With the weight text scrolling,press the arrow keys to scroll through the different weights.Press enter to choose your desired weight.Once you choose your weight,press the 'Start' button and begin your workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout,press and hold to reset your workout.Remember to gradually slow down your pace before stopping or pausing your workout.The machine will not stop moving if you stop your feet abruptly.After you have finished your workout,the console will retain the data from your workout for 45 seconds before resetting.

COMFORT 507

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Contents Page Page B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Children CleaningOperation Important Please Read Before USE T T I N G S T a R T E D PowerMoving Comfort Know Your Semi Recumbent BikeMph/km Conversion ResetComfort Selecting Optional Feedback ProgrammingStarting Your Workout Scan FunctionDisplay Console Tension Knob Rpmspeed Caloriesdistance Time SET Display Console Grip Pulse I N G T H E T R a I N I N G C O M P U T E R Tension difficulty adjustment Training without preset timeThere will be a symbol shown to help your training To start your trainingTraining in Target HR control Training with 12 profilesTo reset program Training with Preset function dataInterupt training ButtonsFunctions I N G T H E T R a I N I N G C O M P U T E R O G R a M P R O F I L E S Front Foot Foot PAD Tube Locating the Speaker Input Jack Quick Start UPSelecting Optional Fedback RPM S P L a YWatts ResistanceHeart Rate ProfileChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeCross Country Watts controlHill Ride After BurnerHeart Rate Rock ClimbRace Cross Country Resistance time defaults to 30 minutes After Burner Resistamcetime defaults to 30 minutes Rock Resistancetime defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R User P R O G R a M I N G Y O U R H E a R T R a T E P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterR G E T H E a R T R a T E Z O N E Troubleshooting Your SEMI-RECUMBENT Bike A R T R a T E TroubleshootingSEMI-RECUMBENT Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY SEMI-RECUMBENT Bike Makes NORMAL? HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW do I Clean MY Horizon Fitness Elliptical TRAINER? What Kind of Routine Maintenance is REQUIRED?U T I N E M a I N T E N a N C E After Each USE DailyPerceived Exertion Level Every MonthHOW HARD? V E L O P I N G a F I T N E S S P R O G R a M Keeping AN Exercise Diary H I E V I N G Y O U R F I N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T FRAME-LIFETIME M I T E D H O M E U S E W a R R a N T YElectronics & Parts LaborEntsorgungshinweis