Stamina Products 55-1777 owner manual Program Descriptions

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COMPUTER INSTRUCTIONS

Displays flashing "30" for preseting the AGE for programs during setup, from 10 to 99. Displays flashing "90" for preseting the TARGET H.R. in the Target Heart Rate Program, P9, from 60 to 220.

Displays the target heart rate of programs during exercise.

Displays the BMI in Body Fat Program. (BMI is Body Mass Index. See page 18.)

Displays the pulse rate, from 39 to 240 beats per minute.

NOTE: You must place both of your hands on the Pulse Sensors on the Handlebar to input the pulse signal. Each pulse rate signal will be accompanied with one " " symbol flash. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again.

Displays the BODY TYPE in Body Fat Program. (See page 18 for Body Type information.)

PROGRAM DESCRIPTIONS

This computer contains of 16 different programs. You can preset the program time and the computer will divide the time into 10 intervals. If you do not set the program time in advance, the computer will use the preset value of 30 minuets to count up and cycle run the program profile. In this case, you can preset the DISTANCE for the program to count down.

(P1) MANUAL

MANUAL PROGRAM: P1 is a manual program allowing the user to have full manual control of the workload. Use the "" button to increase the load. Use the "" button to decrease the load.

PRESET PROGRAMS: P2 to P7 are preset automatic programs. The profiles are shown on the face of the computer. Use the "" button to increase the load level of the program. Use the "" button to decrease the load level of the program.

(P2) ROLLING

(P3) VALLEY

(P4) FAT BURN

(P5) RAMP

 

(P6) FITNESS TEST

(P7) RANDOM

 

 

 

 

 

 

 

 

 

 

 

 

(P8) BODY FAT

BODY FAT PROGRAM: P8 is a special program designed to calculate

 

your body fat ratio and to suggest a specific preset program profile,

 

resistance level, and Target H.R. that are suitable for you to burn body fat

 

during workout.

 

Always try to keep your HEART RATE readout close to the Target H.R.

 

during workout. Use the " " button to increase the load level of the

 

program. Use the " " button to decrease the load level of the program.

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalMillimeters Hardware IllustrationsInches Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionStorage MaintenanceExercise Workout Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8BMR Body Metabolism Rate Understanding the Readout Information Body FAT %BMI Body Mass Index Body TypeHeart Rate Control Programs P9 to P12 Operation Descriptions Power SourceHOW to Install and Replace Batteries Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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