Stamina Products 55-1777 owner manual Exercise Workout, Storage, Maintenance

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EXERCISE WORKOUT

To start using the EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine.

CAUTION: Do not use handlebars for strength training of upper body.

Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.

Load Level Adjustment

The load level of EMR ELLIPTICAL can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level.

Forward and Reverse

The EMR ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.

STORAGE

1.To store the EMR ELLIPTICAL simply keep it in a clean dry place.

2.The min. rest dimesions of EMR ELLIPTICAL is approximately 55" long x 25 5/8" wide x 61 3/8" tall. These dimensions may vary. Please measure your EMR ELLIPTICAL if exact dimensions are needed.

3.Move the EMR ELLIPTICAL with the moving wheels on the FRONT STABILIZER(3). Grasp the

HANDLEBARS(6, 7), tip the EMR ELLIPTICAL forward and move slowly.

4.To avoid damage to the electronics, remove the batteries before storing the EMR ELLIPTICAL for one year or more.

MAINTENANCE

The safety and integrity designed into the EMR ELLIPTICAL can only be maintained when the EMR ELLIPTICAL is regularly examined for damage and wear. Special attention should be given to the following:

1.Use the "/" buttons on the COMPUTER(33) to select a program and verify that the Magnetic System provides different tensions. The Magnetic System should provide many years of use.

2.It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4.Worn or damaged components shall be replaced immediately or the EMR ELLIPTICAL removed from service until repair is made.

5.Only Stamina Products supplied components shall be used to maintain/repair the EMR ELLIPTICAL.

6.Keep your EMR ELLIPTICAL clean by wiping with an absorbent cloth after use.

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Contents Stamina Products Safety Instructions Table of ContentsCall US First Elliptical Before YOU BeginMillimeters Hardware IllustrationsInches Left Right Step Assembly InstructionsPedal CAPS45 Assembly Instructions Assembly Instructions Function Inspection SET UP InstructionsStorage MaintenanceExercise Workout Buttons Computer InstructionsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Manual Program P1 Operation InstructionsBody FAT Program P8 Preset Programs P2 to P7Body Type Understanding the Readout Information Body FAT %BMI Body Mass Index BMR Body Metabolism RateHeart Rate Control Programs P9 to P12 Operation Descriptions Power SourceHOW to Install and Replace Batteries Exercise Intensity Conditioning GuidelinesWARM-UP and COOL-DOWN Warranty Limited WarrantyFront Back Product Parts DrawingQTY DIAGRAM# Part NameDIAGRAM# Part Name Telephone FAX Online Mail FAX/MAIL Ordering Form

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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