EXERCISE WORKOUT
To start using the EMR ELLIPTICAL, stand on the foot pedals, grasp the handlebars, move your highest foot forward and follow the natural path of the machine.
CAUTION: Do not use handlebars for strength training of upper body.
Start at a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable start adjusting the load level to achieve the workout desired.
Load Level Adjustment
The load level of EMR ELLIPTICAL can be changed at any time during your workout. Adjusting the load level will allow you to increase or decrease your intensity level.
Forward and Reverse
The EMR ELLIPTICAL can be used in the forward and reverse direction to vary the muscles that you work out. This will also vary your workout helping you to stay motivated. To change directions, simply slow the pedals down until they stop and switch directions.
STORAGE
1.To store the EMR ELLIPTICAL simply keep it in a clean dry place.
2.The min. rest dimesions of EMR ELLIPTICAL is approximately 55" long x 25 5/8" wide x 61 3/8" tall. These dimensions may vary. Please measure your EMR ELLIPTICAL if exact dimensions are needed.
3.Move the EMR ELLIPTICAL with the moving wheels on the FRONT STABILIZER(3). Grasp the
HANDLEBARS(6, 7), tip the EMR ELLIPTICAL forward and move slowly.
4.To avoid damage to the electronics, remove the batteries before storing the EMR ELLIPTICAL for one year or more.
MAINTENANCE
The safety and integrity designed into the EMR ELLIPTICAL can only be maintained when the EMR ELLIPTICAL is regularly examined for damage and wear. Special attention should be given to the following:
1.Use the "
/
" buttons on the COMPUTER(33) to select a program and verify that the Magnetic System provides different tensions. The Magnetic System should provide many years of use.
2.It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3.Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.
4.Worn or damaged components shall be replaced immediately or the EMR ELLIPTICAL removed from service until repair is made.
5.Only Stamina Products supplied components shall be used to maintain/repair the EMR ELLIPTICAL.
6.Keep your EMR ELLIPTICAL clean by wiping with an absorbent cloth after use.
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