Stamina Products 55-1777 owner manual SET UP Instructions, Function Inspection

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SET UP INSTRUCTIONS

Place the EMR ELLIPTICAL in the area where it will be used. The max. operation dimensions of EMR ELLIPTICAL is approximately 58 1/4" long x 25 5/8" wide x 61 3/8" tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 7 feet long is required for safe operation of the EMR ELLIPTICAL. Make sure that adequate space is available for access to and passage around the EMR ELLIPTICAL.

LEVELING:

MOVING:

Adjust the LEVELING CAPS(51) on the REAR STABILIZER(2) so that the elliptical sets on the floor without rocking.

The EMR ELLIPTICAL has a pair of MOVING WHEELS(49) built into the FRONT STABILIZER(3) at the front. Grasp the center section of the HANDLEBARS(6, 7) and tip the EMR ELLIPTICAL forward to move.

GRASP HERE TO MOVE

GRASP HERE TO MOVE

FUNCTION INSPECTION:

Visually inspect the EMR ELLIPTICAL to verify that assembly is as shown in the above illustration. Check the function of the EMR ELLIPTICAL. Stand on the foot pedals and place your hands at a comfortable position on the handlebars. Slowly move your highest foot forward and follow the natural path of the machine. Turn the crank slowly through one complete revolution to verify that the drive train functions properly. Use the "/" buttons on the COMPUTER(33) to select a program and verify that the Magnetic System provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 12 to 16.

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalInches Hardware IllustrationsMillimeters Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionExercise Workout MaintenanceStorage Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8BMR Body Metabolism Rate Understanding the Readout Information Body FAT %BMI Body Mass Index Body TypeHeart Rate Control Programs P9 to P12 HOW to Install and Replace Batteries Power SourceOperation Descriptions Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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