Stamina Products 55-1777 owner manual Table of Contents, Safety Instructions

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TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Computer Instructions

12

Before You Begin

4

Conditioning Guidelines

21

Hardware Illustrations

5

Warm-up and Cool-Down

22

Assembly Instructions

6

Warranty

23

Set Up Instructions

10

Product Parts Drawing

24

Exercise Workout

11

Parts List

25

Storage

11

Fax/Mail Ordering Form

27

Maintenance

11

 

 

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the EMR ELLIPTICAL.

1.Read all warnings posted on the EMR ELLIPTICAL.

2.Read this Owner's Manual and follow it carefully before using the EMR ELLIPTICAL. Make sure that it is properly assembled and tightened before use.

3.Keep children away from the EMR ELLIPTICAL. Do not allow children to use or play on the EMR ELLIPTICAL. Keep children and pets away from the EMR ELLIPTICAL when it is in use.

4.Set up and operate the EMR ELLIPTICAL on a solid level surface. Do not position the EMR ELLIPTICAL on loose rugs or uneven surfaces.

5.Inspect the EMR ELLIPTICAL for worn or loose components prior to use.

6.Tighten/replace any loose or worn components prior to using the EMR ELLIPTICAL.

7.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

8.Follow your physician's recommendations in developing your own personal fitness program.

9.Consult your physician before using any of the Heart Programs (P9 to P12). See page 15 for a description of these programs.

10.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

11.Do not wear loose or dangling clothing while using the EMR ELLIPTICAL.

12.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

13.Be careful to maintain your balance while using, mounting, dismounting, or assembling the EMR ELLIPTICAL, loss of balance may result in a fall and serious bodily injury.

14.Do not use handlebars for strength training of upper body.

15.Keep both feet firmly and securely on the Foot Pedals while exercising.

16.The EMR ELLIPTICAL should not be used by persons weighing over 250 pounds.

17.The EMR ELLIPTICAL should be used by only one person at a time.

18.The EMR ELLIPTICAL is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalMillimeters Hardware IllustrationsInches Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionStorage MaintenanceExercise Workout Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8BMR Body Metabolism Rate Understanding the Readout Information Body FAT %BMI Body Mass Index Body TypeHeart Rate Control Programs P9 to P12 Operation Descriptions Power SourceHOW to Install and Replace Batteries Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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