Stamina Products 55-1777 owner manual Operation Instructions, Manual Program P1

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COMPUTER INSTRUCTIONS

OPERATION INSTRUCTIONS

The advanced computer with diversified programs allows you to control the following features:

Workout Time

(Except in Program 8)

Distance

(Except in Program 8)

Heart Rate Control

(Program 9 to 12)

Body Fat

(Program 8)

Select the program that you desire and set the function values to adjust your workout. The different categories of programs operate in different ways but, the computer will guide you step by step to setup the program easily. Refer to the following list to learn what you may change in the programs.

CATEGORY

PROGRAM

VARIABLES

 

 

 

Manual Program

P1

Time, Distance, Age

 

 

 

Preset Program

P2 ~ P7

Time, Distance, Age

 

 

 

Body Fat Program

P8

Gender, Height, Weight, Age

 

 

 

Target Heart Rate Program

P9

Time, Distance, Target H.R.

 

 

 

Heart Rate Control Program

P10 ~ P12

Time, Distance, Age

 

 

 

User Setting Program

P13 ~ P16

Time, Distance, Age, 10 Intervals

NOTE: You may preset TIME or DISTANCE for a program. If you preset a value for TIME, the computer will not allow you to set DISTANCE. If you keep TIME at 00:00, the computer will flash "0.0" allowing you to input DISTANCE and use 30 minutes for the program time and time will count up from 0.

A. MANUAL PROGRAM (P1)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

The Manual Program (P1) is always displayed first when you turn on the computer. If necessary, press "/" buttons to select the Manual Program.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the

Level of resistance.

STEP 4 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalInches Hardware IllustrationsMillimeters Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionExercise Workout MaintenanceStorage Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeHeart Rate Control Programs P9 to P12 HOW to Install and Replace Batteries Power SourceOperation Descriptions Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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