Stamina Products 55-1777 owner manual Computer Instructions, Buttons

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COMPUTER INSTRUCTIONS

Your EMR ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout. You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the handlebar. We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals. When used regularly in this way, the computer console can become an important source of motivation and interest which will help keep you on track.

BUTTONS:

MODE: Press to select the function value displays of RPM and WATT, or SPEED and CALORIES.

ENTER : Press to confirm the selected programs P1 to P16 and the values of the setting mode.

START/ Press to start the selected program. Press the START / PAUSE button to stop the program. PAUSE: You can press the START / PAUSE button again to continue to run the current program, or

use "/" buttons to select a new program.

Press and hold the button down for two seconds to reset all of the function values to zero.

/ UP : Press to select programs P1 to P16. Press to increase the values of the setting mode. Press to increase the level of the workload when running a program.

/ DOWN : Press to select programs P1 to P16. Press to decrease the values of the setting mode. Press to decrease the level of the workload when running a program.

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalHardware Illustrations InchesMillimeters Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionMaintenance Exercise WorkoutStorage Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeHeart Rate Control Programs P9 to P12 Power Source HOW to Install and Replace BatteriesOperation Descriptions Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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