Stamina Products 55-1777 owner manual Stamina Products

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Owner's Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number.

CAUTION:

Weight on this product should not exceed 250 lbs.

55-1777

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 (800) 375-7520

www.staminaproducts.com

2004, 02

2004 Stamina Products, Inc.

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Contents Stamina Products Safety Instructions Table of ContentsCall US First Elliptical Before YOU BeginInches Hardware IllustrationsMillimeters Left Right Step Assembly InstructionsPedal CAPS45 Assembly Instructions Assembly Instructions Function Inspection SET UP InstructionsExercise Workout MaintenanceStorage Buttons Computer InstructionsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Manual Program P1 Operation InstructionsBody FAT Program P8 Preset Programs P2 to P7BMI Body Mass Index Understanding the Readout Information Body FAT %BMR Body Metabolism Rate Body TypeHeart Rate Control Programs P9 to P12 HOW to Install and Replace Batteries Power SourceOperation Descriptions Exercise Intensity Conditioning GuidelinesWARM-UP and COOL-DOWN Warranty Limited WarrantyFront Back Product Parts DrawingQTY DIAGRAM# Part NameDIAGRAM# Part Name Telephone FAX Online Mail FAX/MAIL Ordering Form

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.