Stamina Products 55-1777 owner manual Assembly Instructions

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ASSEMBLY INSTRUCTIONS

STEP 8

There is a "L" decal on the LEFT HANDLEBAR(6), and a "R" decal on the RIGHT HANDLEBAR(7). Insert the LEFT HANDLEBAR(6) onto the LEFT PIVOTING ARM(8) and secure with ROUND HEAD BOLTS(M6 x 35mm)(66) and NYLOCK NUTS(M6)(73). Repeat on the right side.

STEP 9

Attach the MOUNTING BRACKET(84) onto the UPRIGHT(4) with ROUND HEAD SCREWS (M5 x 12mm)(59). Place the WATER BOTTLE(85) into the MOUNTING BRACKET(84).

STEP 10

Connect the ADAPTER(83) into the outlet located on the base of the MAIN FRAME(1), refer to the inset drawing. Plug the ADAPTER(83) into an electrical outlet.

NOTE: The EMR ELLIPTICAL can use the ADAPTER(83) or the batteries in the COMPUTER(33) as a power source. To save battery power, use the EMR ELLIPTICAL with the ADAPTER(83) plugged into an electrical outlet.

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Contents Stamina Products Safety Instructions Table of ContentsCall US First Elliptical Before YOU BeginHardware Illustrations InchesMillimeters Left Right Step Assembly InstructionsPedal CAPS45 Assembly Instructions Assembly Instructions Function Inspection SET UP InstructionsMaintenance Exercise WorkoutStorage Buttons Computer InstructionsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Manual Program P1 Operation InstructionsBody FAT Program P8 Preset Programs P2 to P7BMI Body Mass Index Understanding the Readout Information Body FAT %BMR Body Metabolism Rate Body TypeHeart Rate Control Programs P9 to P12 Power Source HOW to Install and Replace BatteriesOperation Descriptions Exercise Intensity Conditioning GuidelinesWARM-UP and COOL-DOWN Warranty Limited WarrantyFront Back Product Parts DrawingQTY DIAGRAM# Part NameDIAGRAM# Part Name Telephone FAX Online Mail FAX/MAIL Ordering Form

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.