Stamina Products 55-1777 owner manual Before YOU Begin, Elliptical

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BEFORE YOU BEGIN

Thank you for choosing the EMR ELLIPTICAL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The EMR ELLIPTICAL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the EMR

Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection and quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday. Our operators will be able to assist you with your problem and the parts will be mailed directly to your house.

ELLIPTICAL.

Left Handlebar

Computer

 

Hand Pulse Sensor

Right Handlebar

Stationary Handlebar

 

Water Bottle

 

Pivoting Arm

Upright

 

Pedal Cap

Pedal Divider

Pivoting Arm

Pedal Arm

Main Frame

Pedal Arm

Pedal Arm

Connector

 

Cover

Endcap

 

 

Front Stabilizer

Leveling Cap

Pedal Divider

Rear Stabilizer

Pedal Cap

Pedal Arm Connector

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Phillips Screwdriver

Wrench (17mm) (Included)

Allen Wrench (6mm) (Included)

Wrench (10mm) (Included)

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Contents Stamina Products Table of Contents Safety InstructionsCall US First Before YOU Begin EllipticalInches Hardware IllustrationsMillimeters Assembly Instructions Left Right StepPedal CAPS45 Assembly Instructions Assembly Instructions SET UP Instructions Function InspectionExercise Workout MaintenanceStorage Computer Instructions ButtonsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Operation Instructions Manual Program P1Preset Programs P2 to P7 Body FAT Program P8Understanding the Readout Information Body FAT % BMI Body Mass IndexBMR Body Metabolism Rate Body TypeHeart Rate Control Programs P9 to P12 HOW to Install and Replace Batteries Power SourceOperation Descriptions Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Limited Warranty WarrantyProduct Parts Drawing Front BackDIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Telephone FAX Online Mail

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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