Stamina Products 55-1777 owner manual Heart Rate Control Programs P9 to P12

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COMPUTER INSTRUCTIONS

D. HEART RATE CONTROL PROGRAMS (P9 to P12)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

When you select the TARGET H.R. Program, P9, you must input a value for TARGET H.R right after you input you AGE. Press ENTER, the TARGET H.R display will flash and use "/" buttons to input your desired TARGET H.R, from 60 up to 220 beats per minute.

STEP 4 : START TO WORKOUT

Press the START/PAUSE button to start to workout. Always hold the pulse sensors on the Handlebar with both hands.

E. USER SETTING PROGRAMS (P13 to P16)

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM

Press "/" buttons until the desired program is displayed.

STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE

Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "/" buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "/" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.

Press the ENTER button to enter the mode to set the AGE. Use "/" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.

NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the

Level of resistance.

STEP 4 : EDIT THE PROGRAM PROFILE

Press the ENTER button, interval 1 will begin flashing. Use "/" buttons to set the load for interval 1. Press the ENTER button to proceed to the next interval. Use "/" buttons to set the load for each interval.

STEP 5 : START TO WORKOUT

Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.

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Contents Stamina Products Safety Instructions Table of ContentsCall US First Elliptical Before YOU BeginInches Hardware IllustrationsMillimeters Left Right Step Assembly InstructionsPedal CAPS45 Assembly Instructions Assembly Instructions Function Inspection SET UP InstructionsExercise Workout MaintenanceStorage Buttons Computer InstructionsLCD Display Instructions Program Descriptions Program 9 P9 Target Heart Rate Manual Program P1 Operation InstructionsBody FAT Program P8 Preset Programs P2 to P7Body Type Understanding the Readout Information Body FAT %BMI Body Mass Index BMR Body Metabolism RateHeart Rate Control Programs P9 to P12 HOW to Install and Replace Batteries Power SourceOperation Descriptions Exercise Intensity Conditioning GuidelinesWARM-UP and COOL-DOWN Warranty Limited WarrantyFront Back Product Parts DrawingQTY DIAGRAM# Part NameDIAGRAM# Part Name Telephone FAX Online Mail FAX/MAIL Ordering Form

55-1777 specifications

Stamina Products 55-1777 is a versatile exercise machine designed to enhance your fitness regimen with convenience and efficiency. This versatile equipment primarily functions as a recumbent bike, providing a secure and comfortable platform for users of all ages and fitness levels to engage in cardiovascular workouts from the comfort of their own home.

One of the standout features of the Stamina Products 55-1777 is its adjustable resistance system. This allows users to customize their workout intensity, making it suitable for beginners and experienced athletes alike. The smooth, magnetic resistance system ensures quiet operation, enabling you to focus on your workout without the distraction of loud noises.

Another key highlight of the 55-1777 is its ergonomically designed seat and backrest. The padded seat is not only comfortable but also adjustable, promoting proper alignment and reducing strain on the lower back during extended workout sessions. The recumbent design allows for a low-impact exercise routine, minimizing stress on the joints while still delivering effective cardiovascular benefits.

The built-in monitor is another essential feature of this machine. It displays crucial workout metrics such as time, speed, distance, calories burned, and heart rate, allowing users to track their progress and stay motivated. The heart rate monitor is particularly noteworthy as it helps in ensuring you maintain a workout intensity that aligns with your fitness goals.

An important characteristic of the Stamina Products 55-1777 is its compact form factor. Its design makes it easy to move and store, perfect for home use where space might be limited. It comes with built-in wheels, facilitating portability from one room to another without difficulty.

The assembly of the Stamina Products 55-1777 is straightforward and user-friendly, catering to individuals who might not be particularly skilled in DIY tasks. Clear guidelines and all necessary tools are included, making setup quick and easy.

With its combination of comfort, versatility, and essential workout features, the Stamina Products 55-1777 recumbent bike stands out as an excellent addition to any home gym. Whether your goal is weight loss, endurance training, or general fitness, this machine provides a comprehensive solution for an effective workout experience.
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