COMPUTER INSTRUCTIONS
D. HEART RATE CONTROL PROGRAMS (P9 to P12)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
/
" buttons to set the program time, from 1 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
/
" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
/
" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.
When you select the TARGET H.R. Program, P9, you must input a value for TARGET H.R right after you input you AGE. Press ENTER, the TARGET H.R display will flash and use "
/
" buttons to input your desired TARGET H.R, from 60 up to 220 beats per minute.
STEP 4 : START TO WORKOUT
Press the START/PAUSE button to start to workout. Always hold the pulse sensors on the Handlebar with both hands.
E. USER SETTING PROGRAMS (P13 to P16)
STEP 1: POWER ON
Pedaling or press any button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
/
" buttons to set the program time, from 5 minutes up to 99 minutes with 1 minute increments. Or, you can keep TIME as "00:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
/
" buttons to set the DISTANCE, from 1 mile up to 999 miles with 1 mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
/
" buttons to set the AGE, from 10 up to 99 years old. Please note that although the computer is designed for children down to 10 years old, this product is not designed for children.
NOTE: With the input of age, the computer will display a TARGET H.R. when running the program. The TARGET H.R. is 85% of your Maximum Heart Rate, and your Maximum Heart Rate is (220 - AGE). If your pulse is equal to or greater than the TARGET H.R. during workout, the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow down or lower the
Level of resistance.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin flashing. Use "
/
" buttons to set the load for interval 1. Press the ENTER button to proceed to the next interval. Use "
/
" buttons to set the load for each interval.
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START/PAUSE button.
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