USING THE LIFESTYLER SYSTEM 40
The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be set up for each individual exercise.
CHANGING THE WEIGHT SE'n'ING
The weight setting of the cross training system can be changed from a minimum of 10 pounds to a maximum of 100 pounds, in increments of 10 pounds. To select a weight setting, insert the
6" "L" Pin (96) under a Weight (79) and through the Weight Selector (82). Turn the end of the Pin downward.
Note: Due to the design of the cables and pul- leys, the amount of weight will be DOUBLED when the arms are used in the press arm mode, and TRIPLED when the leg press plate is used.
CHANGING THE STEPPING RESISTANCE | / |
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To vary the intensity of your workouts, the resis- |
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tance of the stepper pedals can be changed. To |
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change the resistance, lift the Pedals (63, 64) off |
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the brackets at the lower ends of the Resistance |
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Cylinders (60). Move the brackets to different |
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slots under the Pedals. Make sure that the brack- |
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ets are in the same slots under both Pedals. The |
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farther the Resistance Cylinders are from the |
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Rear Upright (74), the greater the resistance will |
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be. |
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ADJUSTING THE LEG PRESS PLATE |
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60
64
63
The Leg Press Plate (70) can be adjusted to any of four positions. To change the position, first remove the 7" "L" Pin (40). Move the Leg Press Plate forward or backward and insert the "L" Pin
through the Leg Press Plate and the Leg Press Frame (72).
For certain exercises, the Leg Press Plate (70) should be removed from the Leg Press Frame (72).
70
40
72
19